Health Benefits of Turmeric
Turmeric is a herb known by a few names including curcuma longa and the “Queen of Spices”. It has a pepperish aroma and is used worldwide in cooking.
The Journal of American Chemical Society there says there are plenty of health benefits to eating turmeric as it has antioxidant, antibacterial, anticarcinogenic, antimutagenic and also anti-inflammatory properties (1)(2)(3)(4).
Turmeric is also filled with nutrients such as protein, dietary fiber, niacin, vitamins C, E and K, potassium, calcium, copper, iron, magnesium and zinc. Because of all this turmeric is effective at treating and managing some health conditions.
Turmeric is effective at preventing prostate cancer and stopping it from developing. It can even destroy cancer cells. Plenty of research has been done that shows the active compounds of turmeric also make it effective at fighting radiation-induced tumors. It is also effective at fighting other cancerous tumors such as T-cell leukemia, colon carcinomas and breast carcinomas.
Turmeric is an anti-inflammatory which makes it effective at treating osteoarthritis and rheumatoid arthritis. Turmeric is also a powerful antioxidant which means it can destroy free radicals in the body and keep you healthy. It’s been shown that when people with rheumatoid arthritis have turmeric regularly their symptoms are relieved.
Turmeric is part of the natural remedies for diabetes as it can moderate insulin levels. It also improves the body’s control over glucose levels and makes diabetes medicine more effective. It can also help to prevent insulin resistance from developing. This can prevent Type-2 diabetes from developing. It can also be a cause of low blood sugar if combined with certain medications though. So it’s important to consult your physician before taking turmeric capsules.
One of the things that goes into turmeric is something called lipopolysaccharide, which keeps the immune system working hard. It also strengthens the immune system thanks to its antibacterial, antiviral and antifungal properties. The stronger your immune system is the less likely it is that you’ll suffer from a cold, cough, or the flu. Mixing some turmeric into a daily glass of milk will have you fighting fit in no time.
Helps Heal the Body
Turmeric is naturally antiseptic and antibacterial, making it an effective natural disinfectant. You can apply turmeric powder to a cut or burn and speed up your natural healing process. Turmeric can also help to repair damaged skin and is used as an effective treatment for psoriasis and other such inflammatory skin conditions.
Turmeric is an effective tool for maintaining your ideal body weight. Turmeric helps to keep bile flowing which is needed to break down fat and remove it. If you want to lose weight and treat obesity you should mix a teaspoon of turmeric into your meals.
A lot of the main components of turmeric work to stimulate the production of bile in the gallbladder. This bile is used to improve digestion and get rid of bloating and gas. Turmeric can also be used to treat inflammatory bowel disease and ulcerative colitis. Something to keep in mind however is that if your gallbladder is diseased you should avoid taking turmeric as it can make the condition worse. Turmeric is best consumed in its raw form if you have any digestive issues.
Nutrition Facts Turmeric (1)