5 Great Foods That Can Reduce Your Sugar Cravings
Sugar cravings are common in people who are following modern lifestyle. There are many people who are aware of the fact that consumption of high amounts of sugar is bad for their health and that it can lead to some very serious conditions, but they still don’t give up on sugar because of the sudden urge to eat sugary products that they experience throughout the day. It turns out that sugar is physically addictive, so this is no surprise for scientists. The good news is that this is a reversible process and each of us is able to reduce or even eliminate sugar cravings. The best way to do this is to use natural foods. The following is a list of 5 great foods that can reduce your sugar cravings.
- Leafy green vegetables
Foods like chard, kale, collards, chicory, beet, mustard, spinach, arugula, dandelion and other leafy greens have proven to be very successful in restraining sugar cravings. On top of that, these veggies are packed with many essential nutrients. They contain high amounts of vitamins, fiber and minerals. It is the best idea to use them raw and to find organic versions of these vegetables. They will boost your energy, nourish your body from the inside and outside and make you feel better. The need for energy is one of the things that trigger sugar cravings.
Apples are one of the most commonly found fruits in the kitchens all over the world. They are loaded with pectin, a very useful dietary fiber that supports the digestive system. Consumption of fiber that comes from fruits and vegetables has proven to be a very efficient method to reduce sugar cravings. According to many studies, apples come with an ideally balanced mixture of fructose and fiber. In addition, their glycemic rating is very low, which is something that we can’t say for the rest of the fruits. Find organic apples and eat the skin too because by peeling it. You lose a lot of nutrients.
Tomatoes are an excellent source of serotonin and chromium. Insufficient amount of chromium (a well-known mineral) can result in sudden sugar cravings because this mineral manages blood sugar levels. In addition, lack of serotonin (the hormone of happiness) is another thing that triggers sugar cravings. Instead of eating different foods for these substances, you can simply consume raw tomatoes.
- Whole oats
Whole oats are getting quite popular these days among people who want to follow a healthy diet and it seems that there is more than one good reason for that. Instead of instant or quick oats, consume whole oats because they come with the highest amount of fiber. Oatmeal provides a long-lasting feeling of satiety. In addition, it is packed with zinc and Vitamin B. of course, don’t use sugar when you eat it.