6 Easy Steps to Prevent Acidity and Gas Right Now
We can all agree that most people today follow improper diet that mostly consists of fast and/or junk food. This type of diet may be convenient, but the truth is that it leaves serious consequences to our health. Our digestive system is the first bodily system that experiences the negative effects of this practice. As a result of that we can notice the occurrence of acidity, gases and other similar problems. For those who don’t know, acidity is a term used to describe excess acid in the stomach and when we say gas we mean boosted production of gas in the gastrointestinal system. So, what can we do to prevent these unpleasant occurrences?
- Avoid overeating
If you want to avoid the annoying symptoms of acidity and gas, you should avoid overeating. Even if you don’t have problems with your weight, it is very likely that you will be tempted to try different types of foods during family gatherings, festivals and other similar events where food is served. So, next time you find yourself in a situation like this, restrain yourself from trying everything at once. Keep in mind that you can bring some food at home too.
According to many studies, stress is the number one cause of many health issues including indigestion which ultimately means that stress increases acidity levels and production of gas. So, try to relax and lower stress levels. Many people recommend using yoga. There are some special yoga poses like anjaneyasana and pavanamuktasana that have proven to be effective in preventing the aforementioned health problems.
- Take good care of your weight
Having a few extra pounds on your belly is not just an aesthetic problem. It looks like the increase in body weight can result in excess acid and acid reflux. As you are probably aware, the best way to balance your weight is to become physically active (exercising 3-4 times for 30-45 minutes should be enough) and to take care of what you are eating.
- Stay away from certain beverages
When people want to prevent acidity and gas, they usually make the same mistake and think only about the food they eat. However, the fact is that certain drinks can lead to these issues too. For example, alcohol and caffeine can boost acidity levels. So, simply cut the intake of these drinks.
- Don’t’ eat before bed
Many people enjoy snacks before bedtime, but the truth is that this practice often leads to increased acidity. The reason is simple – when we sleep we put our body in a position in which stomach acid is not stored in the right way. When the stomach is processing food in this position you will experience problems.
- Avoid these foods
There are many foods that contribute to acidity and gas. So, try to reduce the intake of fatty foods, spicy foods, greasy foods, chocolate, onions, tomatoes and peppermint.
Follow these six steps and you should be safe from acidity and gas.