6 Reasons Why You Should Drink Cucumber Water
Water mixed with cucumber became a major hit worldwide after models said that it helped them to lose weight but barely any of them talked about the other health advantages of this drink.
Mixing water and cucumber creates a drink rich in silica which is a key ingredient in acne creams. This drink is also rich in antioxidants that can keep your skin clean and fresh.
2. Heart Problems
Combining this drink with a healthy diet protects your heart. It also lowers your blood pressure which prevents heart disease.
3. Healthier Bones
One of the worst indiscriminately attacking diseases that strikes anyone is osteoporosis. This is a disease that damages your bones. It may not be able to cure osteoporosis but cucumber water can at least strengthen the bones with vitamin K.
4. Chronic Diseases
Cucumbers are rich in antioxidants that can help fight a number of chronic diseases such as diabetes, Alzheimer’s disease and eye diseases. It does this by improving brain function, reducing your stress, and reducing the risks of developing age-related diseases
Cucumber water is a brilliant drink for detoxing. There is enough fiber and water here to clear out many of the toxins in your body.
6. Build Muscle
This drink also provides your muscles with the nutrients they need to develop. It’s best to drink at least 2 cups of this drink a day for the best muscle boosting effects.
How to Make Lemon Cucumber Detox Water