7 Best Foods for Your Brain
The brain is the most complex organ in your body so you need to take care of it and ensure long term brain health. The best way to take care of your brain is through proper nutrition, much like with other major organs such as the heart. Here are the seven best foods out there for keeping your brain healthy for as long as possible.
One of the most important nutrients for the brain is Vitamin E. This keeps your brain protected against damage from free radicals, the leading cause of memory loss in old age. Vitamin E has even been shown to delay the onset of Alzheimer’s disease. Nuts are a great a source of vitamin E and they are also filled with magnesium, another important nutrient for fighting memory loss.
Dark leafy green vegetables are also filled with magnesium. They also contain folate which improves your alertness levels and improves memory and focus. It also reduces the levels of the amino acid homocysteine; something known to damage the brain. Remember that magnesium also helps a lot in preventing age related memory loss.
It’s been suggested by research that the flavonoids in berries can reduce the risk of developing Parkinson’s disease because they are such potent anti-inflammatories. Berries are also important for protecting your brain oxidative stress. They have also been shown to prevent age-related conditions like dementia and Alzheimer’s disease.
Whole grains such as oatmeal and brown rice are great dietary sources of fiber. Fiber reduces inflammation, controls oxidative stress, and reduces blood pressure. All of this helps keep your body and mind healthy.
Not many people realise that dark chocolate actually has health benefits. For a start it’s a great antioxidant. It is also filled with natural stimulants like caffeine that keep you focused and improve your concentration. It also stimulates the production of endorphins to keep your mood elevated. Don’t forget that it’s still high in calories though and should be enjoyed in moderation; much like milk chocolate.
Several oils are good for the heart and brain such as olive oil, oils from nuts, fish oils, flaxseed oils, and the like. They are packed with unsaturated omega-3 and omega-9 fats. They reduce inflammation in your joints and are filled with important Vitamin E to keep your neurons safeguarded.
Make these foods a part of your diet to improve your alertness, immune system, and improve the overall health of your brain; increasing your resistance to age related brain disorders and improving your focus.