If you want to be healthy then it’s vital that you get a good night’s sleep. You can’t be healthy if you aren’t well-rested. To put it simply your body really needs those eight hours of sleep to keep everything running at peak performance.

Banana Cinnamon Tea Recipe for Deep Sleep_dailyhealthyfoodtips

Being sleep deprived can do a lot of damage to your health and can lead to problems like obesity and diabetes. There are some great natural sleeping aids out there that can help you overcome sleeping problems and become an effective sleeper that wakes up with the energy they need to tackle the new day.

The following sleeping remedy contains just two natural ingredients that can be found in almost every kitchen. Here’s how you can create this great tea for yourself and get a good night’s sleep.

 

Banana Cinnamon Tea Recipe

Ingredients:

Recipe:

It’s pretty quick and easy to prepare this great natural tea. Just cut off the ends of the banana and put them in a pot of boiling water. Let it boil for about 10 minutes and then pour the mixture into a mug using a colander. Then just sprinkle some cinnamon over it and you’re good to go.

 

Use:

This tea should be drank an hour before going to bed.

 

Bananas are great at treating insomnia because they are filled with vitamin C, potassium, fiber and magnesium. Magnesium and potassium are great natural muscle relaxants.

It’s important to only use organic bananas because non-organic bananas contain chemicals. Because you will be boiling the peel too you should go organic to avoid chemicals like pesticides.

Cinnamon itself is a useful little spice that also helps to relax the muscles and increase digestion and the flow of blood around your body.

Natural remedies are able to give you the benefits of medication without any of the harmful side effects. So take natural remedies like the banana cinnamon tea we suggested to stay healthy.

Sleeping pills may put you to sleep and help you stay asleep but they also contain benzodiazepines and barbiturates. They can lead to addiction and any form of addiction is never good and comes with some nasty side effects.

SmithHealthy Drinks & FoodNatural RemediesRecipesBanana,Banana Cinnamon,barbiturates,benzodiazepines,Cinnamon,Deep Sleep,Insomnia,Recipe,relax,Sleeping pills,sleeping problems,Tea
If you want to be healthy then it’s vital that you get a good night’s sleep. You can’t be healthy if you aren’t well-rested. To put it simply your body really needs those eight hours of sleep to keep everything running at peak performance. Being sleep deprived can do a...