Beat insomnia In 4 Simple Ways
Insomnia and sleep problems are something that almost every individual has experienced at some point in their life. However, in the recent period the number of people dealing with insomnia is growing and it is quite obvious that modern lifestyle is one of the main reasons for that. Insomnia can affect people of all ages and genders. Stress, depression, medications and anxiety are some of the reasons behind the occurrence of insomnia. In some cases, insomnia is just a symptom for some more serious underlying health problem. Regardless of the causes, every person that experiences insomnia should take some steps to overcome this problem. In case you have no clue how to solve this issue, keep reading this article because we have prepared 4 simple ways that can help you beat insomnia.
- Use Valerian (herb)
Valerian is a plant that has been used for insomnia for many centuries. It is part of folk medicine in many cultures. In many countries in Europe, Valerian can be bought without prescription. It is still unclear how Valerian acts in the body, but the effects were confirmed by numerous scientific study. It is believed that Valerian affects the levels of GABA neurotransmitter. Keep in mind that it takes between two weeks and one month to notice the effects of this herb. The recommended dosage is 3 grams of dried Valerian root in 300 mg of water. It is best to take it one hour before bedtime. This is a perfectly safe remedy even though in some cases people may experience mild digestive problems.
The ingredients that bring health benefits in humans are located in the flowers and leaves of this plant. When it comes to treating insomnia, ingredients like carvacrol and thymol – essential oils that have the ability to relax muscles. Thyme tea contains ingredients that evaporate easily, so you must prepare thyme tea in a sealed bowl because it will lose its medicinal properties. Take one tablespoon of thyme, put it in a bowl and pour 2 dl of boiling water over it. Cover it and leave it like that for 30 minutes. Once the tea gets cold, strain it carefully and drink it.
- Mind-body therapies
Yoga, pilates, meditation, breathing techniques and other forms of mind-body therapies can help you achieve a good night’s sleep. According to some studies, meditation and engaging in yoga for half an hour before bedtime can significantly improve the production of melatonin during the night.
- Use a new pillow
Sometimes a small change like buying a new pillow can help you with this problem. A good pillow and a good mattress can make a significant difference in the quality of sleep. People who sleep on low-quality surface have to spend a lot of time until they find “the right sot and position”. This wiggling and rolling increases stress and frustration and affects the sleep. Besides buying a new pillow, you can also use a few drops of lavender essential oil which will help you sleep better and forget about your insomnia.
Try these four simple and natural ways to eliminate insomnia and you’ll be amazed at the results.