Foods And Herbs that will Annihilate Cold and Flu Viruses Naturally
Every year, starting from autumn and ending with spring, the number of individuals affected by common cold, flu and other similar respiratory ailments is increasing. Of course, flu and especially common cold can be experienced at any time of the year. As we all know, when these ailments occur, they bring many difficulties in our lives. We feel lack of energy, stuffy nose, weakness, nausea and we experience other unpleasant things. This is usually the time when people start looking for prescription drugs or OCT remedies. However, these remedies often lead to unwanted effects and cause other health problems. So, if you want to avoid these things and get rid of cold and flu viruses naturally we recommend these Foods And Herbs:
Red Hot Peppers
Make healthy syrup by mixing ¼ teaspoon of red hot pepper, ¼ teaspoon of ginger powder, one tablespoon of raw honey, two tablespoons of water and one tablespoon of apple cider vinegar. Consume this natural syrup twice a day. Red hot peppers warm up the body and acts as a stimulant. It will also relieve the chest pain in case you are coughing.
Peppermint oil, menthol candies, menthol herbal drops are some of the things that can help you eliminate coughing that comes as a result of a cold or flu and soothe inflamed throat. Peppermint essential oil has the ability to cool and reduce blood vessels, provide feeling of comfort, soothe pain and ease irritations.
In case you find high body temperature unpleasant, visit your kitchen. Cayenne pepper is an ingredient that is often used in dishes that come from Asian, Southwestern and Latin American cuisines. However, it was proven that cayenne pepper can be quite helpful in cases of flu and cold because it helps people breathe better if they have problems with a stuffy nose. You can use cayenne pepper in teas, soups and even in smoothies. The active ingredient found in cayenne pepper can eliminate some of the accumulated mucous in the nasal passages.
Many people use garlic to give specific flavor and scents to the foods they prepare. However, if you want to experience the greatest advantages of using garlic, then you must consume it in a raw form. Garlic is loaded with allicin and allion. These compounds come with strong antioxidant and anti-viral properties which is definitely useful for people suffering from flu. For some people, eating raw garlic is difficult, but don’t forget that besides eliminating cold and flu viruses you will also boost the immune system. If this isn’t enough, you can try some garlic supplements.
Ginger is known for its cleansing properties, but it turns out that it can be quite useful in cases of flu and cold because it contains gingerol. Gingerol is a compound that provides antioxidant and anti-inflammatory effects. For this purpose, you can use hot water and fresh ginger to prepare a tea. However, you can also consume raw ginger and consume it in the form of an oil or supplement.