You might have heard the term “acerola cherry” and might be wondering if there is a difference between an acerola cherry and acerola itself. The difference is that acerola is the name of the tree the acerola cherry grows on but, when most people talk about acerola, they mean the cherry and not the tree. So don’t be afraid to pick up some acerola to enjoy the following great health benefits of acerola.

health-benefits-of-acerola_dailyhealthyfoodtips

Diabetes Management
Many of the health benefits of acerola come down to their high antioxidant content. It’s been shown that these antioxidants can slow down the release of sugar into your blood. This helps to regulate insulin and glucose which makes it much easier to prevent spikes and drops in blood sugar; which can be deadly for diabetics. Acerola can also be used to prevent diabetes from forming in the first place so even if you aren’t diabetic you should consider acerola.

Prevents Cancer
The antioxidants that are in acerola include carotenoids and bioflavonoids, which are important for preventing the growth and spread of free radicals in the body. These free radicals are left behind by the metabolic process and they can damage healthy cells and turn them into cancerous cells. Free radicals are also behind a number of other serious conditions. One of the great health benefits of acerola is that they have been shown to slow down the spread of cancer; especially lung cancer.

Fights Aging
There are plenty of health benefits of acerola including anti-aging properties. They fight aging because the antioxidants stop the progressive damage of your body caused by free radicals over time. Acerola in particular contains plenty of carotenoids that are used to keep your eyes and skin healthy. The bioflavonoids keep your mind sharp and keep other age-related diseases and conditions at bay.

Boosts Immunity
Acerola cherries are perhaps the greatest natural source of vitamin C. The only thing that can rival acerola is camu camu. If you want to get a quick boost to your immune system then you should mix some acerola into your diet and see what an effect it has. Vitamin C is needed to create white blood cells which are the primary force of the immune system. Vitamin C is also needed to create collagen, so getting more vitamin C means that your body is better able to heal cells, blood vessels, organs and tissues after you have an injury or illness.

Boosts Metabolism
If you want your body to work its best then you need to ensure you have a healthy metabolic rate. The best way to regulate your metabolism is with B-vitamins. The list of metabolism friendly b-vitamins includes niacin, riboflavin, and folic acid. They keep your body running smooth and, best of all, are found in abundance in acerola. A healthy metabolism has a lot of benefits all on its own. For a start a healthy metabolism helps you to manage your weight by processing food and waste effectively.

Nutrition Facts Acerola (1)

nutrition-facts-acerola_dailyhealthyfoodtips

Sources
http://www.tandfonline.com/doi/abs/10.1271/bbb.50592
https://www.jstage.jst.go.jp/article/jnsv1973/48/1/48_1_69/_article
http://www.sciencedirect.com/science/article/pii/S0889157508000227
http://www.sciencedirect.com/science/article/pii/S0308814601001042
https://books.google.com/books?hl=en&lr=&id=ZVSh_u7KxQIC&oi=fnd&pg=PA67&dq=acerola+niacin&ots=_guvuOc6pO&sig=R-VW4cvbS4y38lQSTSFYtCH-Slg#v=onepage&q=acerola%20niacin&f=false

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You might have heard the term “acerola cherry” and might be wondering if there is a difference between an acerola cherry and acerola itself. The difference is that acerola is the name of the tree the acerola cherry grows on but, when most people talk about acerola, they mean...