Almonds are a very versatile food that can be used for just about anything. There are many health benefits of almonds thanks to all the vitamins and minerals packed inside of them. With all of the great benefits we decided to write about five of the best health benefits of almonds.

health-benefits-of-almonds_dailyhealthyfoodtips

Brain Health
Almonds are packed with plenty of nutrients that keep your brain healthy. They have been shown to make you smarter and are considered something that you need to be feeding your children. Almonds also contain two of the most important nutrients for your brain; riboflavin and L-carnitine. These two nutrients are known to improve brain activity and open up more neural pathways, which reduces the risk of Alzheimer’s disease. Almonds have also been shown to improve your nervous system.

Bone Health
Almonds contain a number of vitamins and minerals including phosphorus. Phosphorus is known to have a major impact on bones and teeth. It strengthens and toughens them and also helps with the management and treatment of age-related issues including osteoporosis. So if you want to help out your bones you need to be eating more almonds.

Strengthened Immune System
There are plenty of different ways that your body works to keep you healthy and one of those is alkalizing systems. Almonds are brilliant for alkalizing the body to improve the immune system and help it fight off diseases and other health conditions. Not only do almonds contribute to alkaline levels but they also contain plenty of vitamin E, which is a potent antioxidant. This antioxidant scours the body for free radicals and stops them before they can do damage and cause chronic diseases.

Control Blood Sugar
Like all other nuts almonds don’t contain a lot of carbs, but they do contain plenty of healthy fats, fiber, and protein, which makes them ideal for people suffering from diabetes. Something that sets almonds apart from other nuts though is how much magnesium they have. This magnesium is involved in well over 300 processes in the body, one of which is controlling blood sugar levels. Just two ounces of almonds contains half of your RDA (recommended daily intake)  of magnesium. A quarter of all diabetics also suffer from a deficiency of magnesium. Correcting this problem can improve insulin function and drastically reduce blood sugar levels.

High Blood Pressure
High blood pressure is the major cause of heart defects including strokes, heart attacks and even kidney failure. There has been plenty of research that suggests even if you are fit and healthy you could still have blood pressure issues due to a lack of magnesium. Correcting this magnesium deficiency can have a major impact on blood pressure and correct the problem. Unfortunately far too many Americans are not getting enough magnesium.

Almonds are a great source of just about everything the body needs to stay fit and healthy. There are several ways to make it a part of your diet too. Why not try switching the milk you use in your cereal with almond milk and seeing where it takes you?

Nutrition Facts Almonds (1)

nutrition-facts-almonds_dailyhealthyfoodtips

Sources
http://dx.doi.org/10.1016/j.ctcp.2009.06.015
http://www.ncbi.nlm.nih.gov/pubmed/18607145

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Almonds are a very versatile food that can be used for just about anything. There are many health benefits of almonds thanks to all the vitamins and minerals packed inside of them. With all of the great benefits we decided to write about five of the best health benefits...