Aloe vera has been used medicinally for thousands of years now. While most people know it as a natural skin injury treatment there are plenty of other health benefits of aloe vera. The following are five great reasons to make aloe vera a part of your diet.

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Aloe Vera is Rich in Antioxidants
One of the most important things for health is antioxidants. The good news is that aloe vera gel is packed with these powerful antioxidants that are part of the polyphenol family of substances. Polyphenols, along with several of the other compounds found in aloe vera, prevent bacteria from growing reducing your risk of getting an infection.

Aloe Vera Heals Burns
When it comes to medicinal uses for aloe vera; it is mostly used as a topical medication. This means that aloe vera is rubbed onto the skin rather than ingested. Aloe vera has been used for a long time as a natural treatment for sores and burns. Aloe vera is so effective it was actually approved by the FDA as a medication for skin burns in 1959 and studies have suggested it can be used to effectively treat first and second degree burns.

Aloe Vera is a Great Adaptogen
Aloe vera makes a great adaptogen. An adoptogen is basically something that improves the natural ability of the body to adapt to outside changes and resist illnesses. Aloe vera has the power to keep your body balanced as it stimulates the adaptive and defensive mechanisms of your body, improving your ability to deal with all kinds of stress; whether physical, emotional, or environmental.

Aloe Vera Relieves Constipation
Aloe vera is often used as a natural constipation aid. When it comes to constipation relief is actually provided by aloe vera latex, rather than aloe vera gel. This latex is the sticky yellow residue that you find under the skin of an aloe vera leaf. This latex contains aloin, also known as barbaloin, which has been proven to provide constipation relief. Just be careful to not use it too much as concerns about safety when used for a prolonged period are the reason that aloe latex hasn’t been available over-the-counter since 2002.

Aloe Vera Alkalizes the Body
It is impossible for a disease to grow and develop in an alkaline environment, but too many people have a diet that consists of mostly acidic food. If you want to stay healthy then you need to remember the 80/20 rule. In this case it means your diet should consist of 80% alkaline foods and 20% acidic foods. Aloe vera is one such alkaline food you can use to balance an overly acidic diet.

This list is only a small handful of the great health benefits of aloe vera. It’s also filled with important nutrients and amino acids, improves your immune system, bolsters cardiovascular health, and does so much more. It’s hard to believe one little plant can do so much but that’s the power of Mother Nature!

Sources:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3729540/
http://www.ncbi.nlm.nih.gov/pubmed/22336851
http://www.mayoclinic.org/drugs-supplements/aloe/evidence/HRB-20058665
http://www.ncbi.nlm.nih.gov/pubmed/18928148

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Aloe vera has been used medicinally for thousands of years now. While most people know it as a natural skin injury treatment there are plenty of other health benefits of aloe vera. The following are five great reasons to make aloe vera a part of your diet. Aloe Vera is...