Health Benefits of Apple Cider Vinegar
Everyone likes to talk about the superfoods they eat, but how many people bring up all the super liquids that they drink (or don’t drink)? There are plenty of liquids that can be just as powerful as super foods. One such “super liquid” is apple cider vinegar. Far too many people have overlooked apple cider vinegar so here is a list of all the best health benefits of apple cider vinegar to convince you why you need to get in on this ancient remedy!
The health benefits of apple cider vinegar begin with reducing cholesterol levels. A study published in the British Journal of Clinical Medicine showed that just one tablespoon of apple cider vinegar was enough to naturally reduce your cholesterol levels. This is because apple cider vinegar helps stimulate the production of bile and maintain liver health. Both bile and your liver are important when it comes to processing and creating cholesterol and breaking it down to remove it from the body. This makes apple cider vinegar a great way to reduce your levels of LDL (bad cholesterol).
Control Blood Sugar
Another of the great proven health benefits of apple cider vinegar is that it is effective at reducing blood sugar levels and so should be part of any diabetes treatment plan. It should be one of the most important parts of your diabetic diet. The journal Diabetes Care showed that taking two tablespoons of apple cider vinegar and water before eating a meal was enough to reduce blood sugar levels by 6%. This is due to apple cider vinegar balancing your blood sugar levels and reducing A1C levels; two things that are important for diabetics. It also means that if you know your blood sugar will spike following a meal you can take control of that with apple cider vinegar, which also helps maintain energy levels.
Boosts Metabolism and Aids Weight Loss
Another great health benefit of apple cider vinegar is that it boosts your metabolism and supports weight loss through the use of an organic acid that is a byproduct of the process that turns apple juice into apple cider vinegar. This acid, known as acetic acid, boosts your metabolism. Don’t let the word “acid” fool you. Much like the citric acid in fruit this acetic acid actually alkalises your body and helps you lose weight.
Reduce Blood Pressure
Another one of the great health benefits of apple cider vinegar is that it is perhaps the best way there is to reduce your blood pressure levels. While the results are not conclusive there was a study performed on rats that showed that acetic acid reduced blood pressure and renin activity.
Keeps Your Gut Healthy
The final apple cider vinegar health benefit we have for you is that the acetic acid also keeps your digestive system running smooth and prevents acid reflux thanks to the enzymes and probiotics. If you have acid reflux problems or another digestive problem such as GERD then you should consider taking one or two tablespoons of apple cider vinegar with eight ounces of water before you eat a meal.