Health Benefits of Apples
People like to say that an apple a day keeps the doctor away. While they aren’t quite that terrific, there are still many health benefits of apples. Apples are one of the quickest and easiest ways to eat healthy and are one of the cheapest fruits you can buy at the supermarket. Here are five great health benefits of apples to convince you to do just that.
Keep Your Brain Healthy
Apples are great for the brain. Studies have shown that drinking apple juice can protect your brain from neurological disorders such as Alzheimer’s and Parkinson’s disease. One of these studies involved mice. The mice that were fed more apples produced more acetylcholine and were better able to navigate mazes. They protect against Parkinson’s because they stop the destruction of dopamine-producing nerve cells.
Keep Your Heart Healthy
Plenty of research has been done to show that getting plenty of soluble fiber will reduce the amount of cholesterol and plaque in your arteries. Apples have plenty of this soluble fiber and their skins contain a phenolic compound that prevents cholesterol from sticking to your arteries. The plaque and cholesterol that builds up in your body prevents blood from flowing properly and leads to heart problems such as coronary artery disease. So remember to eat the skins of your apples.
Reduce the Risk of Stroke
A 28-year study was performed on 9,208 men and women. The end result of the study was that the people who ate the most apples had the most reduced risk of stroke. The researchers behind the study came to the conclusion that eating apples can reduce your risk of a thrombotic stroke.
Reduce Diabetes Risk
Apples are rich in phytonutrients that can help regulate your blood sugar levels. They also stop your blood sugar levels from spiking and there are a few ways they do this; they inhibit the enzymes that turn carbs into simple sugars; they stimulate your pancreas to create insulin, and they prevent sugar from being absorbed into the blood. Apples are also ranked as the second most powerful fruit for antioxidants. Antioxidants keep your whole body healthy and help you manage your weight and diabetes, along with a whole host of other benefits.
One of the problems that asthma suffers have is reduced levels of antioxidants. Apples are rich in Vitamin C and also contain plenty of flavonoids. Flavonoids are beneficial plant pigments that keep you healthy. Both of these things are antioxidants and research has been done to show that taking vitamin C supplements can reduce the risk of exercise-induced asthma. The only thing better than vitamin C supplements is eating a food rich in the stuff; such as apples.
Now you know why you should make apples one of your five a day for keeping the doctor at bay. Don’t forget that you should always eat the skin of the apple to get the absolute best out of them. If you’re worried about sugar or have diabetes then it’s recommended you stick to smaller apples. You still get plenty of benefits, but you also have less sugar.
Nutrition Facts Apples (raw, with skin) (1)