Health Benefits of Banana
Bananas, much like every other kind of fruit, are incredibly good for you. Unlike other fruit though they are also a little bad for you because they contain so much sugar. What matters is that the good outweighs the bad. The health benefits of banana are numerous enough to make them worth the downsides. Here are some great reasons you should be eating bananas.
Bananas are one of the ultimate snacks for a quick pick-me-up. This is because the carbs they contain are quick-releasing sugars that provide you an energy boost right away. It’s especially handy after a workout when your body needs carbs to refuel and restore your muscles after the exercise has broken them down. The sugar in bananas get to work right away to restore your strength after a workout. If you use sugary snacks and sports drinks to refuel after a workout then consider a banana instead.
Something everyone knows about bananas is that they are the single greatest source of potassium in the world. Each banana has around 500mg of potassium. What those same people may not understand is why you need potassium. There are a number of health benefits to potassium including improving your circulatory health, keeping blood flowing, transporting oxygen, reducing the risk of heart disease and strokes, preventing water retention, lowering blood pressure, and cramps. Potassium has also been shown to help with kidney stones, gout, ADHD, back pain, and even more. Considering that bananas are your best source of potassium you can see why they become so important.
As well as containing a lot of potassium bananas also contain around 10% of your recommended daily intake of fiber (3 grams). This fiber prevents constipation and bloating and keeps your digestive system healthy. It also keeps your bowel movements regular. Another important benefit of this fiber is that it helps you feel full for longer, making bananas a great snack. Lastly fiber has been shown to prevent heart disease, cardiac arrest, and stroke.
Another key component of bananas is an amino acid known as tryptophan. This amino acid stimulates the release of serotonin, the main “happy hormone” that leaves you feeling pretty good. Having enough serotonin in your system prevents anxiety and depression and keeps your spirits up. Bananas are also rich in antioxidants that facilitate the release of another happy hormone in dopamine.
The manganese in bananas is another miracle mineral. It keeps your skin, brains and bones healthy and stimulates the production of collagen to keep you looking young and beautiful. There are plenty of health benefits to manganese. So much so that you could a separate article on it. The main benefits of manganese include keeping your skin and bones healthy, maintaining brain function, and stopping damaging free radicals in their tracks. All this protects you from conditions such as epilepsy and Parkinson’s disease. It’s especially important for kids as it’s as important as calcium for growing strong and healthy bones.
Nutrition Facts Bananas (1)