Health Benefits of Broccoli
You might have trouble getting your kids to eat broccoli but that doesn’t make it any less healthy. Broccoli is one of the healthiest greens there is. This might explain why kids hate eating it so much. What child enjoys what’s good for them? Even so there are plenty of health benefits of broccoli. Here are just some of the best.
Broccoli is rich in glucoraphanin, which the body uses to create sulforaphane; one of the body’s natural defences against cancer. Sulforaphane removes H. pylori from the body; a substance known to increase the chances of developing gastric cancer. Broccoli is also filled with indole-3-carbinol. This powerful antioxidant has been found to fight carcinogens and prevent the development of breast, cervical and prostate cancer while also supporting your liver.
Broccoli is a great natural source of kaempferol and isothiocyanates. These phytonutrients are powerful anti-inflammatories and kaempferol has also been shown to reduce allergic reactions and how much the body reacts to allergens. Broccoli is also a natural plant source of omega-3 fatty acids; another potent anti-inflammatory.
Rich in Antioxidants
Broccoli is a cruciferous vegetable and it just so happens to be one of the richest sources of vitamin C in that family. It also contains the flavonoids the body needs to properly use all of this vitamin C. Broccoli contains other potent antioxidants such as carotenoids lutein, zeaxanthin and beta-carotene.
Good for Bone Health
If you’d like to keep your bones strong and healthy then you need to be eating more broccoli. This is one of the reasons it’s so important for kids to eat it even if they don’t like it. Broccoli is a great natural source of calcium and vitamin K; both of which are key components in creating and maintaining bones, as well as keeping conditions like osteoporosis at bay.
Good for the Heart
The anti-inflammatories in broccoli like sulforaphane are great for keeping your heart healthy. They can prevent your blood vessels from becoming damaged because of inflammation and may even be able to reverse any damage that has already been done to them.
Broccoli should be part of any good detoxing regimen thanks to the glucoraphanin, gluconasturtiin and glucobrassicin. These phytonutrients work at every part of the natural detox process in your body. They are involved in activating and removing contaminants that have no place being in your body. The isothiocyanates in broccoli also aid in the detoxing process.
Broccoli is a staple part of any good diet. It is loaded with fiber, which helps you digest food and avoid becoming constipated. Fiber also helps control your blood sugar and can prevent overeating. It takes a long time to chew so it forces you to eat slowly. Remember that it takes around fifteen minutes for you to begin to feel full. You eat less when you eat slower. Broccoli also has plenty of protein but with far less calories than rice or corn; other vegetable protein sources.
Nutrition Facts Broccoli (1)