There are a number of health benefits of cabbage, including treating constipation, headaches, heart disease, and even Alzheimer’s Disease among others. This little leafy green vegetable is great for just about anything including your wallet. Here’s a more in-depth look at five of the best health benefits of cabbage.

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Rich in Fiber
Constipation is an issue that many don’t like to talk about, but that doesn’t make it any less serious. The most common cause of constipation is a lack of roughage. This causes everything to get a little clogged up and constipation can lead to other health issues including ulcers. Luckily cabbage is filled with fiber which makes food bulkier as it passes through your system and provides roughage. Fiber is the best remedy there is for constipation and treating constipation can have far-reaching effects.

Anti-Inflammatories
Cabbage is rich in glutamine and other cadmium-binding complexes. Glutamine is known to be a powerful anti-inflammatory so the more cabbage you eat the more of this powerful anti-inflammatory you’re getting. Inflammation affects just about every area of the body so the effects of an anti-inflammatory agent can also reach all areas of the body. Anti-inflammatories such as glutamine can reduce irritation, allergies, fever, joint pain, skin disorders and more.

Weight Loss
If you’re looking to lose weight then you should get on the cabbage bandwagon. Cabbage is packed full of beneficial nutrients, minerals and vitamins. It’s also low in calories so you can eat enough of it to get full without taking in a lot of calories. The fiber in cabbage makes it effective for feeling fuller faster too. Inflammation has also been linked to weight gain so with cabbage you’re getting a two pronged attack on the fat in your body.

Brain Health
Cabbage is also great for the brain. It contains plenty of vitamin K and anthocyanins to boost your concentration and overall mental function. These components are mostly in red cabbage. Vitamin K, despite being so overlooked, is no less important because it is necessary to produce sphingolipids, which keep your nerves protected and healthy. Without this myelin coating your nerves decay and die. So getting plenty of cabbage (and vitamin K with it) can protect your brain from neural degenerative problems such as Dementia and Alzheimer’s.

Skin Care
As well as being good for the inside of your body cabbage is great for the outside too. The antioxidants in cabbage are needed to keep your skin healthy. They keep your skin youthful and vibrant even as you age and keep you looking younger. Skin problems such as wrinkles and spots can be caused by free radicals. Antioxidants remove these free radicals so it can really reverse the aging process and leave you looking younger than ever before. Because cabbage is so good for the inside of your body too you’ll be feeling as young as ever too.

Cabbage is a cruciferous vegetable, which means it comes with plenty of health benefits. So take some cabbage and find fun ways to make it a part of your diet to get all these benefits and more.

Nutrition Facts Cabbage (1)

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Sources
http://www.plantphysiol.org/content/76/3/797.short

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There are a number of health benefits of cabbage, including treating constipation, headaches, heart disease, and even Alzheimer’s Disease among others. This little leafy green vegetable is great for just about anything including your wallet. Here’s a more in-depth look at five of the best health benefits of cabbage. Rich...