Health Benefits of Carrots
Carrots have become the most popular vegetable in the world thanks in part to the fact that you can put them in just about anything and eat them almost any way you want. You can eat carrots raw, cook them, or juice them. You can even chop them up so finely you can’t even tell they’re in your food but you’re still getting the great health benefits of carrots. Here are some of those health benefits.
Protects Your Eyes
While eating carrots might not enable you to see in the dark like your mom told you they would, they still protect your eyes. The beta carotene, lutein and zeaxanthin in carrots all work hard to keep your eyes healthy. A lack of beta-carotene causes macular degeneration and can lead to blindness. When you consider that a vitamin A deficiency can cause night blindness that becomes full on blindness maybe they can help you see in the dark after all. What matters is that one cup of carrots contains 4x your recommended daily intake of vitamin A along with plenty of other ingredients that help keep your eyes healthy.
Great Source of Antioxidants
The carotenoids that are found in orange vegetables such as carrots are powerful antioxidants that reduce your chances of developing a number of diseases, both temporary and chronic. Carrots keep you healthy by backing up your immune system through protecting against free radical damage, inflammation and toxins. Carrots are one of your best bets for the carotenoid phytochemicals and the beta carotene antioxidants which are known for protecting against cancer.
Decreases Risk of Heart Disease and Stroke
Getting more orange vegetables such as carrots can significantly reduce your chances of developing cardiovascular disease. It’s particularly beneficial for adult women. No matter what your cardio risk is it’s been shown that drinking carrot juice can dramatically reduce oxidative stress and aid your body in the fight against cardiovascular disease. It’s believed that the reason carrots work so well in this regard is because of their high antioxidant levels and ability to reduce cholesterol.
The evidence has shown that getting carotenoids from fruits and vegetables such as carrots can significantly reduce your chances of developing cancer. The antioxidants in carrots are able to fight leukemia cells and can protect you against certain cancers, particularly ovarian, breast, and prostate cancer. This is also related to the antioxidant effects as inflammation is one of the actual leading causes of cancer. Antioxidant foods such as carrots can really protect you against cancer.
Skin Health and Healing
The beta-carotene found in carrots is an integral piece of the puzzle that is keeping your skin healthy. Carrots are even used as a poultice used to treat wounds because of their high beta-carotene content. If you’ve got any kind of skin problems then you’ll find that getting plenty of carrots and carrot juice can treat these problems and help keep your skin healthy.
Carrots Nutrition Facts (1)