Health Benefits of Cashews
Practically any member of the nut family comes with some great benefits for your health. Cashew nuts are no exception. Here are five of the best health benefits of cashews to show you why you need to make the cashew a part of your diet.
Muscle and Nerve Health
Like many other nuts cashews are a great way to get magnesium, which the body needs to properly develop bones, muscles, organs and other tissue. Magnesium is also used to regulate blood pressure, keep the immune system strong, bolster nerve function, and also ensures your bones are tough and durable. Magnesium is also a part of the metabolic process which means that it regulates blood sugar levels. There are so many problems associated with a magnesium deficiency it’s better to just eat more cashews and other nuts for more magnesium.
Red Blood Cells
As well as being good for the immune system cashew nuts also contain copper, which is used to metabolise iron. It also helps in the creation of new red blood cells and improving your bones and immune system. Copper is also needed to keep your skeleton and nervous system healthy. Copper deficiency is one of the causes of osteoporosis, along with other health conditions such as an irregular heartbeat and amenia.
The antioxidants that you find in cashews are beneficial in a lot of ways. One of these ways is that they have a positive effect when it comes to preventing cancer. One of the potential causes for cancer is actually free radicals. These are damaged molecules that will attack healthy cells, damaging them as well and altering their DNA. Antioxidants such as the proanthocyanidins found in cashews are so beneficial because they prevent the growth and spread of free radicals and may be able to stop certain cancers in the process.
What many people don’t realise about fats is that there is such a thing as a healthy dietary fat. Cashews have plenty of these and they allow us to better absorb and use vitamins A, D, E and K. They are also needed for clotting blood and developing the brain. These healthy fats included monounsaturated fats and they are also great for your heart. Eating unsaturated fats instead of saturated fats reduces blood pressure and bad cholesterol levels while improving levels of good cholesterol.
One problem with the health benefits of nuts is that some people are afraid to eat them, fearing that they will lose weight. The truth is that eating nuts make you less likely to gain weight, and cashews are no exception. A study was conducted in Spain that showed eating nuts twice a week reduced your chances of gaining weight by up to 31%, so don’t be afraid of cashews and other nuts.
The great thing about nuts is that you can find many different ways to put them into your diet. Throw them into a smoothie, put them in your stir fry, or just eat them plain. What matters is that you get more cashews in your diet to enjoy these wonderful health benefits of cashews.
Nutrition Facts Cashews (1)