Health Benefits of Cauliflower
Cauliflower is thought of as being one of the healthiest foods there is and it’s not hard at all to see why. Cauliflower is packed full of antioxidants that can help keep cancer, heart disease and even weight gain at bay. When you think about it cauliflower can do just about anything. Here are some of the biggest and best health benefits of cauliflower.
Reduces Risk of Developing Cancer
Plenty of studies have shown the correlation between diet and cancer. As well as proving there are foods that increase the risk of developing cancer it’s also been proven that foods such as cauliflower can reduce your chances of developing cancer. One way they do this is by preventing cancer cells from spreading and developing. Cauliflower, in particular is great for preventing breast cancer, colon cancer, liver cancer, lung cancer and stomach cancer.
Inflammation is the actual number one cause of many chronic issues that are becoming more prevalent in Western society. Cauliflower contains plenty of antioxidants and other anti-inflammatory compounds that stop oxidative stress, eliminate free radicals, and prevent inflammation. Just one cup of cauliflower has almost all the vitamin C you need each day to fight inflammation and stay healthy. When you consider that inflammation is behind almost all of the problems that can affect your body it’s vital that you get enough antioxidants such as cauliflower in your die.
Protects Your Heart and Brain
Something else that inflammation is responsible for is increasing your risk of developing heart disease, stroke, diabetes, and mental degenerative disorders such as Alzheimer’s and Parkinson’s. The anti-inflammatory compounds in cauliflower such as vitamin K and vitamin C keep your heart healthy by reducing blood pressure and cholesterol levels. It protects your brain by stopping your immune system from going into overdrive and causing auto-immune responses that can damage your brain and mental faculties.
Rich in Vitamins and Minerals
As well as being rich in vitamin C and other powerful antioxidants cauliflower contains plenty of vitamin K. This fat-soluble vitamin is best when combined with a healthy fat such as coconut oil. Vitamin K is needed to keep your bones healthy and can help with problems such as osteoporosis. It also helps clot the blood and calcify the bones. Many people have vitamin deficiencies and barely anyone is getting enough vitamin K and it’s making America sick. So eat plenty of cauliflower!
Good for Detoxing and Digestion
There are compounds in cauliflower, particularly the sulforaphane, glucobrassicin, glucoraphanin and the gluconasturtiin, that are all great for digestion and detoxing. They work by supporting the liver. Sulfur is found in every cruciferous vegetable like cauliflower and it contains glucosinolate, which the body uses to absorb nutrients from food and eject toxins and waste material. These glucosinolates work by stimulating the natural antioxidant system of the body through the production of Phase II enzymes. It also stops bacteria from developing in the microflora to reduce the risks of bacterial overgrowth.
Cauliflower Nutrition Facts (1)