Health Benefits of Celery
There are a number of health benefits to that leafy green called celery. It is filled with antioxidants, enzymes, and vitamins and minerals as well as containing plenty of other health benefits. It’s also a great source of dietary fiber, which keeps your digestive system regular. Here is a more in-depth look at some of the best health benefits of celery.
One of the main benefits of celery is that it is great for reducing your cholesterol, which keeps your heart healthy. Celery is one of the only sources of 3-n-butylphthalide (BuPh), which is believed to be able to reduce lipids. The fact is that some research is still being conducted to understand all of the health benefits of celery but tests conducted on rats confirmed that it was able to reduce lipids, along with bad (LDL) cholesterol levels.
Celery is packed with antioxidants and polysaccharides which are both powerful anti-inflammatories. The flavonoid and polyphenol antioxidants are particularly effective at reducing toxin levels and keeping you healthy, especially in the long run. These toxins cause oxidative stress and inflammation, and inflammation is the leading cause of a number of health conditions such as heart disease, cancer and many other problems. There are over a dozen different kinds of antioxidants in celery and all of them work to keep you healthy.
Treat High Blood Pressure
The extracts of celery seeds are rich in anti-hypertensive properties. This means that they can reduce your blood pressure levels. High blood pressure is the leading cause of coronary heart disease, which has become the leading killer in many industrial countries. If you have chronic high blood pressure then you should think about adding celery to your diet. The reason it’s so effective is thanks to the seeds. Celery seed contain hexanic, methanolic, and aqueous-ethanolic extracts that reduce inflammation, improve circulation, and control your blood pressure.
Protects Your Liver
A study performed on rats that were given celery, chicory and barley showed that these rats had less fatty deposits in their liver. Fat builds up the liver and can do some major damage to this incredibly vital organ. It was discovered that the more celery, chicory and barley the rats were given the healthier their livers were. So if you want to keep your liver healthy you should eat more chicory and barley as well as celery.
The celery seeds are back with another great benefit. They also contain NBP. This oily compound acts as a diuretic that helps your body detox. A study showed that rats that were given celery extract had higher urine volumes. This diuretic effect is behind many of the health benefits of celery. It may even be the reason that they make for such great anti-hypertensive agents. This digestive aid also works to reduce the bloating and puffiness that comes with water retention by improving circulation in the intestines.
Nutrition Facts Celery (1)