Health Benefits of Cherry Tomatoes
Cherry tomatoes are those cute little baby tomatoes that most people use as a vegetable despite the fact that, much like actual tomatoes, they are a fruit. Remember that knowledge is knowing tomatoes are a fruit; wisdom is knowing to not put it in a fruit salad! There are also plenty of health benefits of cherry tomatoes. Here are some of the best.
Cherry Tomatoes Have Very Few Calories
One of the great things about tomatoes is that 100g of cherry tomatoes has just 18 calories. They also have barely any fat and don’t have any cholesterol. Despite all this they are filled with greatness including antioxidants, fiber, minerals and vitamins. They make a key part of any diet designed to reduce cholesterol and control your weight. Cherry tomatoes make a perfect addition to most meals to fill you up without filling up on calories and fat. Even if you were to eat 500g of them you’d still only have eaten 90 calories despite how very full your tummy would be after all that!
Cherry Tomatoes Can Help Prevent Cancer
Cherry tomatoes are filled with antioxidants meaning that they can protect you from a number of cancers including colon cancer, prostate cancer, breast cancer, and lung cancer (1). One of these antioxidants is called lycopene. This particular antioxidant protects your body from free radicals and keeps your skin safe from UV rays to help prevent skin cancer .
Cherry Tomatoes Reduce Blood Pressure
If you want to keep your blood pressure down then it’s important that you don’t take in a lot of sodium. Another important factor is increasing potassium intake because potassium is such a great vasodilator. It’s estimated that less than 2% of adults in the US actually get their recommended amount of potassium. Cherry tomatoes are low in sodium and rich in potassium, making them ideal for controlling your blood pressure and keeping your heart healthy.
Cherry Tomatoes Cheer You Up
The folic acid you find in cherry tomatoes can help you overcome depression. It works by limiting how much homocysteine forms in the body. Homocysteine can stop blood and all the important nutrients you need from reaching your brain. Having too much homocysteine reduces the production of serotonin, dopamine and norepinephrine. These are the feel-good hormones that keep your spirits up and regulate sleep and appetite.
Cherry Tomatoes Keep Your Skin Healthy
Cherry tomatoes can help your skin in a few ways. The first is that it helps with the production of collagen. The body needs vitamin C to produce collagen and cherry tomatoes are rich in several vitamins including vitamin C. Not having enough vitamin C can lead to scurvy. Vitamin C is also a great antioxidant. As such it can help protect your skin from damaging factors such as sunlight, pollution and smoke. These all cause wrinkles and blemishes can have other negative effects. Cherry tomatoes keep such effects at bay.
Cherry tomatoes really are incredibly healthy and not just because they are a fruit. They’re packed full of beneficial nutrients that protect your skin, protect your heart, and keep you healthy in both body and mind. So the next time you make a sandwich or feel like having a snack reach for the cherry tomatoes.
Nutrition Facts Cherry Tomatoes (2)