Health Benefits of Chia Seeds
Chia seeds are some of the healthiest foods you can find. They are packed full of plenty of important nutrients and minerals and there are a number of health benefits of chia seeds. The following will look at these health benefits and what you can expect when you make chia seeds a part of your diet.
Rich in Antioxidants
One of the best health benefits of chia seeds is how rich they are in antioxidants. If you’ve tried an antioxidant supplement and found them to be ineffective then don’t give up just yet. You’ll find that the antioxidants you get from foods are much more effective and beneficial. The main role that antioxidants play is that they destroy the free radicals that damage your cells and cause aging, disease, and cancer. Some people like to claim that chia seeds contain more antioxidants than blueberries, one of the richest natural sources of antioxidants, but so far this claim has yet to be proven.
Rich in Fiber
While the nutritional profile of chia seeds tells you that they have 12 grams of carbohydrates, only 1 of these is a “real carb”. The other 11 grams are fiber, which the body doesn’t actually digest. Fiber is great because it also doesn’t affect blood sugar or insulin levels. Realistically fiber can’t be counted as a carb. Because of their high fiber content chia seeds are able to absorb over 10x their weight in water. They expand in your stomach as a result and make you feel fuller; meaning you eat less. Fiber also keeps your digestive system regular and gets rid of water retention. The bottom line is that fiber helps you lose weight and keep it off.
Omega-3 Fatty Acids
Chia seeds contain plenty of polyunsaturated fats such as omega-3 fatty acids. 60% of the lipid profile of chia seeds is omega-3s, making them one of the best plant sources for these fatty acids. In particular chia seeds contain alpha-linolenic acid, or ALA. These omega-3 fatty acids can help to reduce inflammation, reduce cholesterol, and improve cognitive function.
Control Cholesterol Levels
A study from the British Journal of Nutrition shows that chia seeds reduce triglyceride and levels of bad cholesterol. They also increase your levels of good cholesterol (HDL). The study in question also found that if you substitute chia seeds for other fat sources including corn oil then the ALA prevents triglyceride levels from getting too high and can help you reduce obesity and tackle your weight problems.
Chia seeds are one of the best plant sources for protein around. Chia seeds are around 14% protein, putting them above most plants in terms of protein content. As well as containing protein chia seeds also contain essential amino acids, enabling your body to make better use of all these proteins. Eating a lot of protein has been shown to reduce your appetite, stop you thinking about food, and reduce your need to snack.
Overall chia seeds have plenty of health benefits so find a way to integrate them into your diet. Start getting more chia seeds in your diet and enjoy the health benefits of chia seeds today!
Nutrition Facts Chia Seeds (1)
Here are just a few of our favorite recipes for including Chia Seeds in your diet:
- Chia And Oats – Healthy Fat Burning Breakfast
- Tropical Turmeric Smoothie
- Vegetarian Shake Packed With Vitamins