Cinnamon is one of the most popular spices used today. Did you know it’s been used medicinally for thousands of years though? There are a wide range of health benefits of cinnamon. Here are just some of them, along with the science to support them.

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Cinnamon is Packed with Antioxidants
Like most spices cinnamon is filled with plenty of powerful antioxidants including polyphenols. These antioxidants can be used to protect the body from free radicals and the oxidative damage they cause. Cinnamon was placed in a study alongside 25 other spices in which it emerged the clear winner in terms of antioxidant content. So if you want a spice loaded with antioxidants then you want cinnamon.

Cinnamon Can Reduce Heart Disease Risk
The leading cause of premature death in the world right now is heart disease and other cardiovascular problems. The good news is that cinnamon has been shown to reduce the risk of heart disease. Just one gram of cinnamon a day has positive effects on blood markers in people with Type-2 Diabetes and it also reduces cholesterol levels. Cinnamon has also been shown to reduce blood pressure. When you put all of these results together you have a significantly reduced risk of heart disease.

Cinnamon Improves Insulin Sensitivity
Insulin is a very important hormone that the body uses to regulate the metabolism and control the usage of energy. It also moves blood sugar around the body to keep everything working smoothly. Unfortunately people can build up a resistance to insulin over time. This insulin resistance is a primary factor in a number of conditions including diabetes and metabolic syndrome. The good news is that all hope is not lost as cinnamon has been shown to improve insulin sensitivity and get your insulin back to working how it should.

Cinnamon Can Protect Against Cancer
Cinnamon, along with other superfoods, may contain anti-carcinogenic properties. To put it simply this means that it can protect the body against the substances that cause cells to mutate and cancer to form. While the research into this has only been done on animals so far cinnamon still contains plenty of antioxidants which eliminate free radicals, one of the major causes of cell damage and cancer. So even if it doesn’t directly affect the growth of cancer cells it does do it indirectly.

Cinnamon Protects Against Viruses and Infections
There are a few ways in which cinnamon protects you from viruses and infections. For a start the essential oils of cinnamon are naturally anti-fungal, anti-microbial, anti-viral and also anti-biotic. This means it protects you from just about every kind of bad cell there is. Many cultures use cinnamon as a natural way to treat infections and viruses. It can also protect you against several kinds of bacteria. Some studies have even suggested that the immunity boosting effects of cinnamon are so powerful that it can fight HIV.

These are only five of the plentiful health benefits of cinnamon. Use it to make your meals that little bit spicier and get some great health benefits along the way.

Nutrition Facts Cinnamon (1)

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Here are just a few of our favorite recipes for including cinnamon in your diet:

Sources:
http://www.ncbi.nlm.nih.gov/pubmed/10641152
http://www.ncbi.nlm.nih.gov/pubmed/16190627
http://www.ncbi.nlm.nih.gov/pubmed/14633804
http://www.ncbi.nlm.nih.gov/pubmed/18234131

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Cinnamon is one of the most popular spices used today. Did you know it’s been used medicinally for thousands of years though? There are a wide range of health benefits of cinnamon. Here are just some of them, along with the science to support them. Cinnamon is Packed with Antioxidants...