Health Benefits of Copper
Copper is a mineral and is considered one of the essential minerals to aid the body in optimum function. The body stores copper in its bones and muscles, while the liver is the organ that regulates the amount of copper that flows through the blood. There are a few sources of copper in foods. Failure to obtain enough copper in food or supplements can cause some health issues.
What Is the Recommended Daily Amount of Copper ? (1)
What Are the Sources of Copper? (2)
The main sources of copper are from meat, seafood, and poultry products. For vegetarians, the best sources are from nuts and seeds, wheat bran products, whole grains, and cocoa products. It can also be found in Asparagus, Turnip Greens, Dark Chocolate, Mushrooms.
People who are worried they don’t get enough from their diets may wish to take a supplement that has copper in it. It’s rare that people would not have enough, as the body only needs minor amounts.
What Are Common Copper Deficiency Symptoms?
Copper deficiency is rare, but it’s best to be aware of it when studying the best supplements for human health. New studies suggest that a copper deficiency can be more serious than previously thought. A deficiency can cause anemia, coronary heart disease, low skin pigmentation, lethargy, paleness, sores, stunted growth and hair loss.
Other conditions that may occur include myelodysplasia—ineffective production of all blood cells, and leukopenia—low white blood cell count. Neutropenia can also occur, which is a low count of neutrophil blood cells.
What Are the Health Benefits of Copper?
- Copper is a mineral found in nature and in your body. Copper will help your body to create red blood cells, which will prevent anemia, much like the lack of B12 or iron can also cause anemia. Copper is also essential for wound healing. People with anemia may find that wounds take a lot longer to heal. It’s found in every part of your body.
- The body cannot produce copper so a person must obtain their amounts from their diet. At any given time, your body will contain about 1.4 to 2.1 milligrams of copper per each kilogram of body weight. Even though it’s a small amount, it’s still necessary to function.
- For copper to be utilized by your body it must be eaten in foods. In your stomach, enzymes will be created. These will bind with the copper and then be sent throughout your body.
- Copper will also help keep nerve cells healthy and form collagen. Collagen is important for building connective tissue, and for maintaining healthy bone structure. It can help to prevent osteoarthritis and brittle bones, also known as osteoporosis.
- Like many other vitamins and minerals, copper also aids in a healthy immune function. A healthy immune system will protect against colds and flu bugs.
- Another way that copper assists in a healthy immune response is that it’s considered an antioxidant. Antioxidants are substances that can help prevent free radicals from damaging the body. Free radicals are considered foreign substances that can cause the production of cancerous cells. Free radicals can damage cells and DNA, and lead to the overproduction of cancerous cells, which can take over and cause tumors.