Health Benefits of Cucumbers
Cucumbers are one of the most popular vegetables there are and it’s not hard to understand why when you consider how healthy they are. Cucumbers fall under the “superfood” group because of how many health benefits of cucumbers there are. The following are five of the best.
Your average cucumber is about 95% water, so they are adept at keeping you hydrated while also eliminating harmful toxins. Cucumbers are also very nutrient-dense, which means they are packed with vitamins and minerals despite their low calorie count. You get most of the vitamins you need during the day from a cucumber. Just remember that you need to leave the skin on the cucumber because it contains about 10% of your RDI of vitamin C.
Diabetes and Cholesterol
The juice of the cucumber contains one of the hormones that your pancreas needs to produce insulin and so cucumbers have been considered great for people suffering from diabetes. Cucumbers also contain a compound known as sterols. Sterols can be used to reduce your cholesterol levels and stay healthy. So if you’re worried about your cholesterol levels or want more control over your diabetes then cucumbers are the way to go.
Cucumbers are a great natural source of fisetin. This flavonol is an anti-inflammatory that is used to keep your brain healthy. Fisetin has been shown to protect your neurons and nerves from the natural decline of age and improve your memory. It has also been tested on mice with Alzheimer’s and was shown to slow down the progressive memory loss and the learning problems that come with the disease.
Constipation and Kidney Health
Cucumbers contain plenty of fiber and water which makes them adept at reducing your chances of developing constipation or kidney stones. When you drink cucumber juice you’re getting both water and fiber together and putting lots of cucumber on your salad is a great way to increase your fiber intake. Cucumbers also contain plenty of other helpful nutrients and the water you get from a cucumber is purer and better than the water you can get out of a tap.
Cucumbers are naturally very cleansing and will remove toxins and other waste from the body. Cucumbers are so effective that they have been used to treat arthritis due to their ability to remove uric acid. Cucumber is also considered to a natural diuretic because it makes you pee more. All in all cucumbers are effective for keeping your bladder, liver, kidney and pancreas performing at their peak. You should add cucumber to your diet if you’re having trouble with your stomach or your lungs. It also keeps your muscles flexible, keeps blood circulating through the body, and prevents your hair and nails from splitting.
Is there anything that cucumbers can’t do? It’s super easy to buy and store some cucumbers. Just remember to eat the skin and wrap up any leftover cucumber tightly because they are very perishable and dry out quickly.
Nutrition Facts Cucumber (1)