Damson plums are a kind of plum that you might not have even heard of before. If you’ve never heard of them then you’re really missing out. There are lots of great health benefits to damson plums and it’s about time that you started enjoying them for yourself. Here are some of the best.

health-benefits-of-damson-plums_dailyhealthyfoodtips

Supports Digestive Health
Just like many other kinds of fruits damson plums contain plenty of dietary fiber, which is needed to keep our digestive system healthy. This fiber helps get food moving through the digestive tract to prevent constipation, bloating, cramps and other serious digestive issues including colorectal cancer and gastric ulcers. Getting enough fiber also helps you to lose weight by ensuring that your digestive system is processing food properly.

Supports Heart Health
As well as supporting the digestive system the fiber in damson plums has other benefits. One of the main health benefits of damson plums and their fiber is that it removes bad cholesterol from your body to maintain proper cholesterol levels. Damson plums are also rich in potassium, which works as a vasodilator to open up your blood vessels and reduce the strain placed on your cardiovascular system as a whole.

Energy Levels
Damson plums contain plenty of copper and iron which make them able to improve your circulation and boost your red blood cell count. Copper and iron are two of the main components of red blood cells so they are an important part of ensuring proper circulation, which increases your energy levels and keeps your body properly oxidized.

Prevents Cancer
There has been research that suggests that the phytonutrients in damson plums can play a role in preventing the development of breast cancer and can potentially even reverse it. Because breast cancer is the most common form of cancer that affects women we highly recommend the women out there add some damson plums to their diet. It couldn’t hurt and could possibly do a whole lot of good.

Helps you Sleep
One of the great health benefits of damson plums that has been talked about for a long time now is how effective they are at helping you to sleep at night. A good reason for this is that they have high levels of magnesium and vitamin C; both of which are known for helping to regulate sleep. What matters is that damson plums really do work as a sleeping aid and are used by many people who need a little extra help getting to sleep at night.

Boosts the Immune System
Boosting immunity is the last in our list of health benefits of damson plums. Damson plums are great for boosting your immune system because of their high levels of vitamin C. Vitamin C is one of the first defences that your body has against illnesses. Vitamin C also stimulates the production of white blood cells; the foot soldiers of the immune system that keep you healthy by eliminating diseases.

Sources
http://www.sciencedirect.com/science/article/pii/0308814694900450
http://www.sciencedirect.com/science/article/pii/0021968160900382
http://www.actahort.org/books/984/984_10.htm
http://pubs.acs.org/doi/abs/10.1021/jf034740d
http://www.sciencedirect.com/science/article/pii/S0965229903001080

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Damson plums are a kind of plum that you might not have even heard of before. If you’ve never heard of them then you’re really missing out. There are lots of great health benefits to damson plums and it’s about time that you started enjoying them for yourself. Here...