Health Benefits of Elderberries
If you’re interested in ancient natural remedies then it doesn’t get much more ancient than the humble elderberry. There’s evidence that suggests elderberries date all the way back to prehistoric man and Ancient Egypt. Elderberries are considered to be one of the most antiviral herbs there is and it’s not hard to see why when you take a look at the health benefits of elderberries.
Relief From Colds and Flu
Elderberries are great for boosting your immune system. They are rich in anthocyanidins, are known to stimulate the immune system. As such the extract of elderberries has been shown to be a great way to treat cold and flu symptoms. There have been a number of studies that show how effective elderberries are at fighting the flu. One of the main causes for his that the flavonoids in elderberry extract bind to both the H1N1 human influenza virus (flu) and the H5N1 avian influenza virus (bird flu). If you notice flu symptoms then start taking elderberry extract within 48 hours to drastically reduce how long the symptoms will stay around.
Helps with Sinus Infection
Given how many anti-oxidants and anti-inflammatories elderberries contain you won’t be surprised to learn they make a great sinus issue aid. Sinus infections are caused when the cavities around your nasal passage are inflamed. Studies have shown that sinus aids that contain elderberry flowers are more effective at treating sinus infections and that if you take such medicines you will recover faster than if you let the sinus infection play out and go away on its own.
Reduces Blood Sugar
Both elderflower flowers and berries have been used as natural treatments for diabetes. Research has shown that elderflowers stimulate the metabolism of glucose and the release of insulin which reduces your blood sugar levels. It was shown that elderflowers stimulated glycogenesis, which is when sugar is taken from your blood and deposited in your liver and muscles where it can do some good and reduce blood sugar levels.
It’s a Natural Diuretic
A diuretic is a kind of substance that stimulates the production and release of urine. One of the health benefits of elderberries is that they are natural diuretics that the body uses to stimulate urination and also bowel movements. Diuretics are often prescribed to people who are retaining water and this can be a common problem in adults. If you are having trouble losing weight you could just be retaining too much water and should consider getting more elderberries in your diet.
Another one of the great health benefits of elderberries is that it’s a great herbal allergy remedy. Allergic reactions are caused by inflammation as well as an overactive immune system. Because of this allergy relief is provided through the ability elderberries have to stimulate your immune system and remove inflammation. Elderberries can help you take care of your hay fever and other allergies either by itself or when included in other allergy medicines.
Nutrition Facts Elderberries (1)