Health Benefits of Flaxseed
People have been eating flax seeds for over 6,000 years now and there are plenty of good reasons why. These health benefits of flax seeds include losing weight, lowering cholesterol, and so much more including fighting cancer. Here’s a closer look at all the great health benefits of flax seeds.
Studies have shown that eating flax seeds and walnuts can help you lose weight and tackle obesity. Flax is filled with plenty of healthy fats and fiber, meaning that it helps you feel full for longer, reducing the overall amount of food you eat each day. The less calories you consume the more weight you stand to lose. The ALA fats in flax seeds also reduce inflammation which helps you lose even more weight.
The fiber contained in flax seeds does more than just help you lose weight. It’s a soluble fiber, which means that it can reduce cholesterol levels. This leads to less plaque build-up in the arteries, which can cause high blood pressure, strokes, and heart attacks. It’s also believed that fiber can reduce blood sugar levels. People who suffer from, or at risk of, Type 2 Diabetes need to eat more foods that reduce blood sugar levels like flax seeds.
As mentioned earlier the ALA in flax seeds reduces inflammation. As well as helping you to lose weight, reducing inflammation also boosts your immune system. The better your immune system is the healthier you are overall. Flax seed in particular has been linked to relieving autoimmune and inflammatory conditions including rheumatoid arthritis, psoriasis, and lupus.
One of the biggest health benefits of flax seeds is keeping your digestive system healthy. ALA found in flax keeps your digestive lining healthy and helps to maintain GI health. ALA also reduces gut inflammation which makes it a perfect choice for people suffering from Crohn’s Disease or any other digestive issues. Flax is rich in both soluble and insoluble fiber to improve digestive health and is one of the best dietary sources of magnesium you can find.
Flax seeds have been shown to help in the fight against cancer; especially when it comes to colon cancer and breast cancer. The reason for this is because of the high concentration of lignans in flax seed. It is believed that these lignans stop the growth of tumors so they never have a chance to develop and become cancerous.
There are plenty of ways you can get flax seeds into your diet to improve your health.
One quick way to do it is to mix 1-3 tbsp of flax seed oil into 8 ounces of carrot juice for natural constipation relief. If you drink smoothies regularly then why not just mix some ground flax seed into your smoothie? It can even be used as an egg substitute by mixing it with water. No matter what you do to get more flax seed in your diet, make sure you do it regularly to get these great health benefits.
Flaxseed Nutrition Facts (1)