Health Benefits of Ginger
Ginger is one of the most delicious and nutritious spices there is. There are many nutrients and bioactive compounds packed into it to keep your body and mind healthy. The following health benefits of ginger are completely proven by science.
1.Ginger can Alleviate Nausea; Including Morning Sickness
Ginger is great for alleviating nausea. It’s been used by sailors for years as a seasickness remedy and it’s been suggested that it could be more effective than prescription medication. Ginger can also help alleviate vomiting after surgery or chemotherapy. Perhaps what ginger is best at helping with though is morning sickness. Eating just 1.1-1.5 grams of ginger can really help with morning sickness. Even so, you need to consider talking to your physician before eating ginger of you’re pregnant. It’s considered safe but there are some people who believe that it may increase the risk of miscarriage despite the lack of evidence of this claim.
2.Ginger Can Reduce Soreness
Ginger is great for that post-workout soreness. A study showed that eating 2 grams of ginger a day for 11 days really helped reduce muscle pain in people doing elbow exercises. There is no direct impact from eating ginger but it can help out in the long term. The main reason for this is thought to be because ginger is a great anti-inflammatory.
3.Ginger Can Help With Osteoarthritis
Osteoarthritis is a condition that affects many people. It’s caused by the joints degenerating over time and common symptoms are joint pain and stiffness. A controlled trial of 247 people showed that taking ginger extract reduced the symptoms and allowed people to actually reduce their medication. There was another study that showed taking a combination of ginger, mastic, cinnamon and sesame oil reduces pain and stiffness from osteoarthritis.
4.Ginger May Be Able to Control Blood Sugar
The research on this one is a little new but it’s been suggested that ginger may be a great anti-diabetic. A study from 2015 involving 41 patients with diabetes taking two grams of ginger powder a day saw a 12% drop in blood sugar levels. It also had an effect on HbA1c (an indicator of long-term blood sugar levels), reducing the levels of HbA1c 10% over 12 weeks.
5.Ginger Can Alleviate Chronic Indigestion
Chronic indigestion, also called dyspepsia, is when pain occurs in the upper part of your stomach. Indigestion is thought to be caused by the stomach not emptying fast enough. It’s been shown that ginger can help to speed up the stomach emptying process in people with dyspepsia. A study showed that eating 1.2 grams of ginger powder before a meal sped up the stomach emptying process by up to 50%.
This is just the beginning of the great health benefits of ginger. The wonderful little spice can do so much for your health that it really is worth sprinkling even a little on your meals or even having some just before eating. A little bit of ginger goes a long way.
Nutrition Facts Ginger (1)