To put it simply grapefruits are one of the healthiest fruits that there are. It’s filled with so many important nutrients and minerals that there are tons of great health benefits of grapefruits. It’s hard to narrow it down, but here is a look at some of the best health benefits of grapefruits.

Health Benefits of Grapefruit_dailyhealthyfoodtips

Appetite
Grapefruit is a great natural appetite suppressant. Just the smell of grapefruits is enough to make you feel less hungry, earning the grapefruit a spot in many weight loss programs. Grapefruits are also rich in fiber which is known to reduce appetite and prevent overeating. Fiber adds bulk to a food and stimulates the release of cholecystokinin. This hormone suppresses your hunger and regulates digestive juices.

Fevers
Grapefruit pulp and juice can help you recover from a fever. It also reduces the burning sensation that comes along with a high body temperature. Grapefruits also naturally boost your immune system to help you fight colds. Combining grapefruit juice with water is a great way to stay hydrated, which is also necessary for recovering from a fever. The reason grapefruit is so effective at boosting your immune system is thanks to all the vitamin C, which is an immunity booster.

Indigestion
Grapefruits are a natural indigestion aid. It is much lighter than most other foods. It starts working on digestion immediately because it reduces the irritation and the heat that the digestive process causes in the stomach. Grapefruits also improve digestive juice flow to ensure you take regular trips to the bathroom. This is because grapefruits contain vegetative pulp and fiber that keep you regular and give the bowels a little bulk.

Fatigue
Grapefruits also present an excellent natural treatment for fatigue. Grapefruits get rid of the tiredness you feel when doing mundane routine work. A great natural energy boosting drink is to combine equal amounts of lemon juice and grapefruit juice. Grapefruits contain a rare compound known as nootkatone. Nootkatone is a natural metabolism booster and it works by activating AMPK. As suh you have more energy, better endurance, lose more weight, and have less chance of developing diabetes.

Insomnia
Drinking a glass of grapefruit juice before going to bed can help you sleep better at night and does wonders for the causes and symptoms of insomnia. This is because grapefruits contain tryptophan. Tryptophan is the reason that you tend to feel sleepy after eating a large meal. So drinking a glass of grapefruit juice gets your body ready to go to sleep.

These are only some of the health benefits of grapefruits. There are a lot more of them thanks to all the vitamins and minerals packed into grapefruits. So the next time you get your five a day make sure that one of them is grapefruit; even if all you do is drink a little grapefruit juice to get to sleep at night.

Here are just a few of our favorite recipes with Grapefruit

Nutrition Facts Grapefruit (1)

Nutrition Facts Grapefruit_dailyhealthyfoodtips

Sources
lifetime-weightloss.com
google.com/patents
ajpendo.physiology.org
ncbi.nlm.nih.gov
www.acs.org

SmithFruits & VegetablesHealth Benefits
To put it simply grapefruits are one of the healthiest fruits that there are. It’s filled with so many important nutrients and minerals that there are tons of great health benefits of grapefruits. It’s hard to narrow it down, but here is a look at some of the best...