Green beans/string beans can be found in almost any grocery store and they should be a part of your diet. They are packed full of vital nutrients including protein, fiber, vitamins, and minerals, and there are many great health benefits of green beans. Here are five of the best.

health-benefits-of-green-beans_dialyhealthyfoodtips

Packed with Vitamins
Green beans are rich in vitamin K and vitamin C. Vitamin K is needed to help heal wounds and clot blood, and it keeps your bones healthy. There are plenty of antioxidants in vitamin C, which are needed to reduce free radical levels. Free radicals cause a lot of damage and are believed to be one of the true causes of cancer. Anything you can do to stop them will go a long way towards keeping you healthy and keeping your body functioning properly.

Rich in Fiber
Green beans present a great way to get more dietary fiber. There are a number of health beneftis to these fibers. The primary one is that they aid in digestion and keep you regular; making the fibers from foods such as green beans an important tool in the fight against constipation, diverticulitis and hemorrhoids. Fiber is also useful for controlling your cholesterol and sugar levels.

Fight Cardiovascular Disease
Green beans are rich in flavonoids that make it effective for fighting heart disease. These flavonoids are a kind of antioxidant that can be found in fruits and vegetables. Green beans in particular are rich in these antioxidants and their anti-inflammatory properties. Getting plenty of flavonoids has been shown to prevent blood clotting in the veins. Green beans can prevent problems such as cardiovascular disease, strokes, and heart attacks because these conditions are primarily caused by thrombotic activity.

Diabetes
Green beans have been proven to work well against diabetes. Studies have shown that green beans create a hypoglycemic influence on diabetes patients. If you have diabetes it requires you to constantly maintain your blood sugar levels to keep your body working properly. It’s difficult to find natural diabetes regulators so diabetes patients will no doubt love the effect of green beans and other such natural diabetes remedies.

Eye Health
Green beans contain certain carotenoids that are used to prevent macular degeneration. Macular degeneration causes your vision to degenerate and is the leading cause of blindness in old people. The carotenoids in question are zeaxanthin and lutein, which keep your eyes from getting stressed and damaged. Getting enough of these carotenoids will keep your eyes healthy and it’s one of the great health benefits of string beans.

Green beans make a great addition to any diet thanks to these health benefits of green beans and more. Find more ways to mix them into your diet to enjoy this powerful, nutrient-dense, low calorie food option to get full faster and stay healthy.

Nutrition Facts Green bean  (1)
nutrition-facts-green-bean_dailyhealthyfoodtips

Sources
http://www.webmd.com/diet/features/antioxidant-superstars-vegetables-and-beans
http://www.webmd.com/diet/fiber-health-benefits-11/insoluble-soluble-fiber
https://www.ncbi.nlm.nih.gov/pubmed/9347338
http://onlinelibrary.wiley.com/doi/10.1002/food.19970410203/abstract
http://www.annals.edu.sg/PDF/35VolNo11Nov2006/V35N11p821.pdf

SmithFruits & VegetablesHealth Benefits
Green beans/string beans can be found in almost any grocery store and they should be a part of your diet. They are packed full of vital nutrients including protein, fiber, vitamins, and minerals, and there are many great health benefits of green beans. Here are five of the best. Packed...