It seems like these days just about everyone is talking about superfoods and things like that. You can’t open up a health book or blog without someone talking about just how great kale is and how it’s practically the ultimate superfood. The fact is there are plenty of health benefits of kale. The people who talk about it all the time might get a little obnoxious but that doesn’t make them wrong. Here is why you should get in on the kale craze!

Health Benefits of Kale_dailyhealthyfoodtips

Anti-Inflammatory
One of the main benefits of kale is that it is a powerful natural anti-inflammatory. Inflammation has been linked to practically every disease you might suffer from, can make you obese, and is the true culprit behind erectile dysfunction. Everyone can benefit from eating more anti-inflammatory foods and it doesn’t get much better than kale. Just eating it makes you feel better on practically every level.

Antioxidant
As well as being a powerful anti-inflammatory kale is also a potent antioxidant food. Kale is packed with vitamin C and beta-carotene. You need these antioxidants because they stop free radicals from damaging your body and reverse any damage already done. These free radicals are all around and inside us. They cause oxidative stress, which can damage your body in a number of ways and cause conditions such as cardiovascular disease, cataracts, cancer, Parkinson’s disease, and Alzheimer’s disease. To put it simply free radicals are very bad and antioxidants are very good.

Detoxing
Another one of the best kale health benefits is the role it plays in detoxification. It removes and eliminates the toxins your body through the use of isothiocyanates (ITCs), which are made using glucosinolates. As such kale provides you with a double attack against both toxins and free radicals in the body. There are a number of toxins all around us including processed food, pollutants and pesticides. These increase your chances of getting sick. Detoxing gets rid of them and reduces the chances you’ll get sick. Making detoxing foods like kale a part of your diet helps prevent them from coming back too. So clean out your body and then keep it clean with kale and other detoxing foods!

Heart Health
One thing to remember about vegetables is that they get their color from nutrients. The deeper the color of a vegetable the more nutrients it contains and the more powerful the antioxidant and anti-inflammatory effects of those nutrients will be. Kale has a very deep color and is an ideal way to take care of your heart. Kale gets rid of the cholesterol in your arteries and keeps them clean and clear to reduce blood pressure and improve circulation, ensuring that enough oxygen moves around your body to where it needs to be. This also reduces your chances of developing heart related problems like strokes and heart attacks. If you love your heart then you’ll love kale.

Nutrition Facts Kale (1)

Nutrition Facts Kale_dailyhealthyfoodtips

Sources
http://www.ncbi.nlm.nih.gov/pubmed/12442909
http://nccam.nih.gov/health/antioxidants/introduction.htm
http://www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health
http://www.washingtonpost.com/national/health-science/eat-your-kale/2012/09/24/95a4d756-018f-11e2-9367-4e1bafb958db_story.html

SmithFruits & VegetablesHealth Benefitsanti-inflammatory,antioxidant,Cancer,cardiovascular disease,cataracts,detoxing,erectile dysfunction,gets rid of the cholesterol,glucosinolates,Health Benefits,Heart Health,isothiocyanates,Kale,Nutrition Facts Kale,Oxidative Stress,Parkinson’s disease,reduce blood pressure,stop free radicals
It seems like these days just about everyone is talking about superfoods and things like that. You can’t open up a health book or blog without someone talking about just how great kale is and how it’s practically the ultimate superfood. The fact is there are plenty of health...