There are so many health benefits of lemon juice it’s a wonder that more people aren’t using it when making food and drinks. It goes great with just about anything and, while it is sour, you can mix it with water or make home-made lemonade so you can’t tell you’re drinking it. Here are just five of the best health benefits of lemon juice.

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Lemon Juice Prevents Kidney Stones
Studies have shown that drinking half a cup of lemon juice raises your citrate levels, which can protect you against kidney stones. Kidney stones can be a real health problem and passing them is never easy. It’s best to just prevent them from forming in the first place. If you already have kidney stones then getting some lemon juice can help shrink them before you attempt to pass them.

Lemon Juice Balances pH levels
Even though lemons seem fairly acidic (they contain a lot of citric acid after all), they are actually a very alkaline food. Getting more lemons in your diet helps balance the pH levels of your body and push it a little further in the alkaline direction. There are people who swear by alkaline foods because bacteria thrive in an acidic environment. At the very least lemons can balance your pH levels and stop your body from being too acidic, which is a problem in itself.

Lemon Juice is Great for High Blood Pressure
If you have heart problems then you need more lemon juice in your diet. This is because lemon juice is packed with potassium, which the body uses to control high blood pressure, nausea and dizziness. Thanks to this it calms down the mind and the body and is also a great natural aid for mental stress and depression.

Lemon Juice Helps with Respiratory Disorders
Because lemon contains a lot of vitamin C it can really help you out with respiratory disorders and breathing problems. It can even be used as a natural way to soothe someone who is having an asthma attack. The vitamin C goes a long way to protecting you from the more long-term respiratory problems to help you keep a great quality of life.

Lemon Juice is Good for Your Teeth
If you’ve got a bit too much of a sweet tooth or have other dental issues then lemon juice is something you should consider using. Fresh lemon juice can be used to sooth a toothache, prevent gums from bleeding, and also get rid of the bad breath that comes along with gum diseases and conditions. You can also mix it with your toothpaste or find a toothpaste brand that contains lemon to keep them cleaner. Just remember that lemons still have a lot of acid so you should clean out your mouth if you feel a burning sensation after applying lemon juice.

This is only a small selection of everything that lemons have to offer you. Lemons may be sour on you but there’s no need for you to be sour on them!

Lemon Water Weight Loss Benefits

Here are just a few of our favorite recipes with Lemon

 

Sources:
http://health.nytimes.com/health/guides/disease/kidney-stones/prevention.html
http://www.auanet.org/

SmithHealth BenefitsHealthy Drinks & Foodasthma attack,Balances pH levels,dental issues,dizziness,Good for Your Teeth,gums bleeding,Health Benefits,high blood pressure,lemon juice,nausea,potassium,Prevents Kidney Stones,Respiratory Disorders,vitamin C
There are so many health benefits of lemon juice it’s a wonder that more people aren’t using it when making food and drinks. It goes great with just about anything and, while it is sour, you can mix it with water or make home-made lemonade so you can’t tell...