Like any other fruit, lemon is filled with plenty of health benefits. It can be used to treat infections, indigestion, fever, high blood pressure, and plenty of other conditions. It also works wonders for the skin. With all these benefits there’s no excuse to not get more lemon into your diet. Here are the health benefits of lemon.

Health Benefits of Lemon_dailyhealthyfoodtips

Digestion and Constipation
If you’re using lemon for digestion and constipation you don’t even need to eat a whole lemon. Just put a few drops of lemon on to your food and you’ll have a much easier time digesting your food. Lemon also purifies the blood and cleanses the body, so drinking some fresh lemon soda after a meal is always a good idea. It’s especially good after a particularly heavy lunch or dinner.

Dental Care
Lemons are ideal for keeping your teeth and gums healthy. Applying lemon juice to a toothache can relieve the pain and speed up your recovery. If you suffer from bleeding gums then massage lemon juice on to your gums to both stop the bleeding and deal with the odors associated with gum disease and other dental conditions. You can buy toothpastes that have lemon juice as an ingredient or just put a few drops on to your own toothpaste to make it more effective. Just remember that lemons are very acidic. If your mouth starts to burn or hurt then it’s important that you stop and rinse your mouth out immediately.

Hair Care
Lemon juice has been shown to be a great hair care aid. Applying lemon juice to your scalp can help with a number of conditions including dandruff, hair loss, and other hair related problems. You can also apply the juice directly to your hair to give it a beautiful natural sheen.

Skin care
Lemon juice is a natural antiseptic. As such it can help keep your skin clean and healthy. You can use lemon juice to treat sun burns and bee stings. Lemons are a powerful natural remedy for eczema and acne. It is also used to remove wrinkles, blackheads, and other signs of aging to keep you looking young and beautiful. Mixing lemon juice with water and honey gives you a tincture that can be drank to restore a healthy glow to your skin. Lemon is also used in the production of soap but it can be difficult to find a lemon soap.

Burns
Applying lemon juice to a burn can help reduce the appearance of scars. Because lemon makes for a great natural cooling agent applying it to a recent burn can bring down the burning sensation and prevent irritation.

Bleeding
Lemon juice is a natural antiseptic and coagulant. As such you can use it to stop internal bleeding. It can also be applied to a cotton ball and placed inside your nose to stop a nose bleed before it can become something serious. So the next time you have a nosebleed you know just what to do!

Nutrition Facts Lemon (1)

Nutrition-Facts-Lemon_dailyhealthyfoodtips

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Like any other fruit, lemon is filled with plenty of health benefits. It can be used to treat infections, indigestion, fever, high blood pressure, and plenty of other conditions. It also works wonders for the skin. With all these benefits there’s no excuse to not get more lemon into...