While it’s true that all fruits and vegetables are good for you, different fruit have different benefits. Lime is a very beneficial fruit that can do a whole lot of good for your body. There are plenty of health benefits of lime and here are some of the biggest and best.

Health Benefits of Lime_dailyhealthyfoodtips

Scurvy
One of the most famous uses of lime is treating scurvy and other vitamin-C deficiency related conditions. Scurvy presents with infections that feel like colds, cracked lips, and ulcers on the tonge and in your mouth. Scurvy can also lead to bleeding gums. The best way to treat a vitamin-C deficiency is by taking in more vitamin C.

Skin Care
The natural oils in lime juice are great for your skin; whether taken orally or applied directly to the skin. It refreshes your skin and keeps it shining while protecting you from infections and fighting bodily odor thanks to all the vitamin C. Lime is rich in antioxidants and the acid in limes can be used to treat dead cells, dandruff, rashes and bruises. Mixing the juice or oil into your bath water also takes your bathing experience to the next level.

Digestion
Lime has a particularly mouth-watering scent that helps with digestion, along with the natural acidity of limes. The flavonoids in limes also stimulate your digestive system and keep those digestive juices and acids flowing. It also stimulates peristaltic motion which is the primary reason that including lemon pickle with your food is a staple of the Indian diet.

Constipation
All of the acids in lime help keep your digestive and excretory systems clean and clear, just as you use bleach to keep the pipes in your toilet clean. Lime also has a lot of roughage which is used to remove blockages from your “pipes” but the acidity is the main factor. Mixing lime juice with salt creates a purgative that removes constipation without any nasty side effects.

Diabetes
The American Diabetes Association found that lime, along with other citrus fruits, are great for managing and beating diabetes. Limes are filled with soluble fiber that make it one of the best natural methods to manage your blood sugar and reduce the risks of a spike in blood sugar from happening. Citrus fruits like limes also have a low glycemic index. This basically means that they can’t cause a spike in blood sugar themselves.

Heart Disease
The diabetic friendly soluble fiber can also help people with high blood pressure as well as diabetics. Soluble fiber brings down blood pressure levels and removes LDL cholesterol from your body. LDL is the “bad” cholesterol that clogs your arteries and damages your heart. The anti-inflammatory effects of lime and soluble fiber also keep your blood vessels healthy and stops them from becoming inflamed. This protects you from problems such as heart disease, attacks, and strokes.

Nutrition Facts Limes (1)

Nutrition Facts Lime_dailyhealthyfoodtips

Sources:
http://dx.doi.org/10.1016/S0899-9007(01)00660-8
http://onlinelibrary.wiley.com/doi/10.1046/j.1440-6047.2002.00271.x/abstract;jsessionid=9162B70D5D2752B2DC0E1C203DD02287.d01t02?deniedAccessCustomisedMessage=&userIsAuthenticated=false
http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/making-healthy-food-choices/diabetes-superfoods.html
http://circ.ahajournals.org/content/94/11/2720.short

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While it’s true that all fruits and vegetables are good for you, different fruit have different benefits. Lime is a very beneficial fruit that can do a whole lot of good for your body. There are plenty of health benefits of lime and here are some of the biggest...