Health Benefits of Mangos
Mangos are well known for their strong tropical taste that can give just about any drink or dish the kick it needs. What most people might not know is all the potent health benefits of mangos. Like most fruit, they are rich in antioxidants and fiber and are the perfect addition to your diet. Here is a deeper look at this wonderful tropical fruit and all the health benefits of mango.
Manage Blood Sugar Levels
It’s a more recent development but it’s been shown that mango can reduce the blood sugar levels of obese adults. It may not have led to advanced weight loss but there’s no arguing that reducing blood sugar levels is always a good thing. There have been other studies that back up this result and show that mangoes can be used to manage blood sugar levels when combined with glycemic control.
Manage Blood Pressure Levels
Mango is a great food for managing your blood pressure levels. The main reason for this is that mangoes contain plenty of magnesium and potassium but not much sodium. Blood pressure is one of the leading causes for a number of health issues and, as such, is the killer behind the killer if you will. Heart disease is among the leading causes of death in the US and high blood pressure is the leading cause of that. High blood pressure is something that one in three Americans suffer from and only half of those Americans are attempting to control the problem.
Keeps the Brain Healthy
Mangoes are thought of as being one the best foods for your brain because they contain so much vitamin B6. Vitamin B6 is needed to keep your brain healthy. All of the B-vitamins, including vitamin B6 work hard to keep your brain functioning properly. Proper brain function means that your moods are regular and elevated and you sleep properly at night.
Protects from Macular Degeneration
Mangoes are a potent source of the antioxidant zeaxanthin. This antioxidant works to block out harmful blue light rays that damage your eyes. The end result is that mangoes, thanks to their zeaxanthin content, can protect your eyes from age-related macular degeneration. Macular degeneration damages the macula, which is what allows you to see clearly. It is the leading cause of blindness in the United States and is something that gets worse over time. If you’ve ever wondered why with age comes blindness then the answer is age-related macular degeneration. The good news is that you can prevent it with foods like mango.
Mangoes contain plenty of vitamins including vitamin K, which is needed to keep bones strong and healthy. A deficiency in vitamin K has actually been shown to lead to increased risk of bones breaking. Vitamin K is also needed to allow the body to properly absorb calcium, which is a necessary step in keeping bones healthy. Speaking of calcium; mangos are also rich in calcium itself. It’s a double whammy of bone health!
Mangos Nutrition Facts (1)