If you want to eat a healthy diet then you need to throw some mushrooms in there. These little guys are low in carbs and calories but are packed in beneficial nutrients like B vitamins and fiber. There are many health benefits of mushroom. They have been used medicinally for thousands of years and it’s about time you used them too.

Health-Benefits-of-Mushroom_dailyhealthyfoodtips

Mushrooms Fight Cancer
Mushrooms are one of the best natural anti-cancer foods that there is. It stimulates the production of the immune cells that actively seek and destroy cancer cells and does a number of things that all help to fight cancer. Mushrooms work to inhibit the formation of tumors, prevent your DNA from becoming damage, and stop cells from mutating. They do all this while forming a shield around your healthy cells and improving detoxification.

Mushrooms Improve Your Immunity and Reduce Inflammation
Mushrooms have been shown to contain substances that can improve practically everything your body does and protect you from plenty of diseases. This is because mushrooms reduce inflammation, the true cause behind many diseases. Mushrooms also alkalise the body and keep your pH level balanced, which is vital for staying healthy. As well as improving your immunity mushrooms themselves are effective at fighting bacteria and viruses. They need to be antibacterial and antifungal to survive in nature and you can get those benefits for yourself when you eat mushrooms.

Mushrooms are Great for Heart Health
Mushrooms have been shown to help keep your heart healthy. They do this by balancing cholesterol levels by removing LDL (bad) cholesterol. LDL clogs up your arteries, increases your blood pressure, and can cause heart problems such as heart disease, heart attacks and strokes. They also increase the levels of “good” HDL cholesterol. Finally they protect your blood vessels through the use phytonutrients. These prevent cells from sticking to the walls of your blood vessels and forming plaque, keeping your blood vessels clean and healthy to ensure proper circulation and blood flow.

Mushrooms Keep your Brain Healthy and Boost Energy Levels
Mushrooms are packed with B vitamins, which the body uses to convert food into energy and regulate your adrenal gland. B vitamins also keep your neurotransmitters functioning properly which ensures you keep a clean head at all times. If you suffer from chronic stress then you should also eat more mushrooms, especially reishi mushrooms. These can regulate the levels of cortisol, the stress hormone. They stop you from stressing out too much and help you remain cool, calm, and collected at all times.

Mushrooms Help with Weight Management
Studies have shown us that if you take the meat in your diet and replace it with mushrooms it can help you lose some serious weight. Mushrooms are low in calories but rich in nutrients. Eating mushrooms can help you lose weight, shrink your waist, and keep you healthier overall. Remember that mushrooms also improve your heart and organ health. So when you eat mushrooms to lose weight you really are improving your body and health as a whole!

Nutrition Facts Mushrooms (1)

Nutrition Facts Mushroom_dailyhealthyfoodtips

Types and Varieties of Mushrooms

List of deadly fungi

https://en.wikipedia.org/wiki/List_of_deadly_fungi

https://en.wikipedia.org/wiki/Mushroom_poisoning

 

Sources
http://www.ncbi.nlm.nih.gov/pubmed/22582152
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1193547/

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If you want to eat a healthy diet then you need to throw some mushrooms in there. These little guys are low in carbs and calories but are packed in beneficial nutrients like B vitamins and fiber. There are many health benefits of mushroom. They have been used medicinally...