Olives might be small but they can have a big effect on your body. Olives are best known for olive oil and this will be the way that most people consume olives. Both olives and olive oil are packed with plenty of health benefits that can keep your body running smoothly. Here are some of the best health benefits of olives.

Full of Antioxidants
Cells in the body becoming oxidised, a process known as oxidation, has been shown to be one of the leading causes of many diseases such as heart disease and cancer. Olives are rich in anti-oxidants; in particular polyphenols. These wonderful little nutrients have been shown to fight cancer, diabetes, aging, and provide other benefits for your brain and body. Olives also work to boost the levels of glutathione in the blood. Glutathione is a key thing for the body to have because it allows the body to use antioxidants again and again.

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Reduce Cholesterol and Blood Pressure
Olives are a great source of the “good fats” that the body needs. Remember not all fats are created equally. The fats in olives actually keep you healthy by reducing blood pressure and cholesterol rather than raising them. It’s the oleic acid that gives olives this ability to reduce blood pressure. Olive oils and other staples of the Mediterranean Diet have all been shown to be effective at reducing blood pressure and keeping the heart healthy. If you want a “fad diet” that really works then forget gluten-free and go Mediterranean instead!

Pain Relief
Inflammation has been shown to be the real reason that we feel pain and suffer from disease. There are some pain relief options, such as NSAID pain relievers, that actually cause inflammation and damage the body while also healing it. For effective pain relief you need a natural ibuprofen such as olives. They stop inflammation its tracks, which also helps keep your heart healthy on top of relieving pain.

Cancer
We mentioned the Mediterranean diet earlier. The Mediterranean region, where many people eat this kind of diet, also has some of the lowest cancer rates around. This is because olives, along with other foods in the diet, are some of the best cancer fighting foods there are. Olives in particular have shown the ability to stop breast, colon and stomach cancers from forming. Of course there is still room for a little more research to be done but the initial results so far look quite promising.

Heart Health
Olives contain just about everything you need for a healthy heart and cardiovascular system. They have antioxidants, anti-inflammatories, healthy fats, copper and vitamin E. All of this goes together to give you a very healthy heart. Olives have been shown to treat the symptoms of heart disease and reduce heart-related risks. If your doctor has told you that you’ve got a genetic pre-disposition to high blood pressure and other heart problems you need to eat more olives as they can still have a positive effect for you. They’ve also been shown to be effective at preventing coronary heart disease.

Olives Nutrition Facts (1)

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Sources
http://www.sciencedirect.com/science/article/pii/S0308814605000117
http://www.ncbi.nlm.nih.gov/pubmed/19219997
http://www.pnas.org/content/105/37/13811.full
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4352757/
http://www.ncbi.nlm.nih.gov/pubmed/16406575
http://www.ncbi.nlm.nih.gov/pubmed/26148918
http://www.ncbi.nlm.nih.gov/pubmed/26223368
SmithFruits & VegetablesHealth Benefitsbest cancer fighting foods,Full of Antioxidants,Health Benefits Olives,Heart Health,Olives Nutrition Facts,Pain Relief,reduce blood pressure,Reduce Cholesterol,reduce heart-related risks
Olives might be small but they can have a big effect on your body. Olives are best known for olive oil and this will be the way that most people consume olives. Both olives and olive oil are packed with plenty of health benefits that can keep your body...