Health Benefits of Pears
Pears are one refreshing piece of fruit. They aren’t as sweet as other fruits so they also give you a fruit option if you’re not a fan of sweet fruits. Throw in all the health benefits of fruits and you’ve got a great way to fill your stomach and give your body a boost at the same time. Here are some of the best health benefits of pears.
High in Fiber
Pears contain over five grams of fiber and, as such, are one of the best sources of fiber and a great way to ensure you get the 25-30 grams of fiber a day that your body needs to stay healthy. Fiber is calorie free and is an important part of staying healthy because it balances your blood sugar levels and keeps you regular. Pear actually contains a very special kind of fiber called pectin fiber. This pectin fiber also reduces cholesterol and improves your overall digestive health.
Boosts Immunity with Vitamin C
Just one pear can give you a healthy dose of the vitamin C that the body needs to support the immune system. Vitamin C is an antioxidant that fights damage from free radicals and reduces oxidative stress. Vitamin C is considered the most powerful vitamin there is and you can get 12% of the vitamin C you need from one medium-sized pear. This vitamin C supports the immune system, protects your DNA, prevents cells from mutating, keeps your metabolism running smoothly, repairs damaged tissue, and keeps your skin healthy and clean. If that wasn’t enough it can also protect you from age-related issues and infectious diseases.
Good Source of Antioxidants
Pears contain more antioxidants than just vitamin C, especially in the skins. Pear skins/peels are filled with phytonutrients such as polyphenols, phenolic acids and flavonoids. These all work to prevent diseases from developing and are a great reason as to why you shouldn’t peel your fruit. Keeping the peels on your fruits means that you get all of the healthy fatty acids and antioxidants the fruit has. Pears are actually one of the best dietary sources of anti-inflammatories around so include unpeeled pears in your diet.
Getting plenty of fruits and vegetables drastically increases your chances of losing weight and controlling obesity. The fruits and vegetables you eat the less weight you gain and the healthier you are overall. One of the reasons for this is that a high-fiber diet really helps you lose weight and fruit and vegetables are filled with plenty of fiber but barely any calories. A pear will fill you up and hydrate you without causing you gain weight and they’re so small you can just toss one in your lunchbox or bag and have it when you’re craving something to get you through a busy day.
One of the best health benefits of pears is a health benefit shared by all fruit. That is the ability to keep your heart healthy. Fruits and vegetables are the key to keeping your heart healthy and reducing your chances of cardiovascular disease, heart attacks, and strokes. Part of the reason for this is all the antioxidants they contain. These reduce inflammation and keep your arteries clear while also preventing oxidative stress. The fiber found in pears also naturally reduces your cholesterol levels; making them even more heart healthy than your average fruit!
Pears Nutrition Facts (1)