Phosphorous is an important component of human bones. You just wouldn’t be you without enough phosphorous. It ranks just behind calcium in order of importance for bone health. As such you won’t be surprised to learn there are plenty of health benefits of phosphorous. Here are some of them.

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What Is the Recommended Daily Amount of Phosphorus ? (1)

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What Are the Sources of Phosphorus ? (2)

Phosphorus can be found in meat, fish, milk and other dairy products, eggs, shellfish, pork, sunflower seeds, brown rice, potatoes, almonds, broccoli.

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What Are Common Phosphorus Deficiency Symptoms?

The biggest sign that you have phosphorous deficiency is weak bones and uncomfortable joints. Phosphorous works just as calcium does to strength your bones so you can see why not having enough would lead to bone weakness. It can also cause tooth decay, rickets, and other bone problems. It has side effects outside of the bones too. Phosphorous deficiency can leave you with a reduced appetite and stamina levels. It can also lead to numbness, anxiety, trouble concentrating, weight loss and stunted growth. As such it’s vital that children get enough phosphorus to grow and develop properly.

Health Benefits of Phosphorus

  • One of the primary health benefits of phosphorous is of course stronger bones. Phosphorous is a vital part of maintaining your bones and bone density to keep them healthy and strong. Over half of your bones are made from phosphate; that’s how important it is. Getting enough phosphorous reduces your risk of suffering from a bone fracture and osteoporosis, two problems that are made worse by aging.
  • Phosphorous is also a vital part of detoxing. Your body naturally detoxifies through the kidneys and liver. Kidneys work by removing any excess molecules from your blood and their main source of power is phosphorous. Phosphorous is just one of the key electrolytes the kidneys and other digestive organs balance the levels of uric acid, sodium, water and fat in your body.
  • Phosphorous is great for your metabolic system. It’s used in the synthesis and absorption of vitamins and minerals such as b vitamins like riboflavin and niacin. Phosphorous is also used in the synthesis of amino acids, which are used to build protein, which is then used to build almost anything the body needs. It all comes back to phosphorous.
  • Phosphorous helps you digest food properly by creating an environment that healthy bacteria can thrive in. It is also a key part of the process of phosphorylation, which is when your digestive enzymes are activated. Phosphorous also works great as a natural way to tackle water retention, diarrhea, bloating, constipation and acid reflux.
  • Phosphorous is one of the best natural pick-me-ups there are. It helps in the absorption of B vitamins that create energy in cells by creating ATP. B vitamins also improve our moods because of the effects they have on the brain. Phosphorous is also used to transmit nerve impulses to the muscles. As such not having enough phosphorous can lead to tiredness and fatigue.
  • Lastly phosphorous is great for dental health. Remember that teeth are a kind of bone after all. Phosphorous is used to keep your teeth and gums healthy and can be used to recover from tooth decay. It’s especially great for kids!

Sources
http://www.nal.usda.gov/fnic/DRI/DRI_Calcium/146-189.pdf
https://draxe.com/foods-high-in-phosphorus/

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Phosphorous is an important component of human bones. You just wouldn’t be you without enough phosphorous. It ranks just behind calcium in order of importance for bone health. As such you won’t be surprised to learn there are plenty of health benefits of phosphorous. Here are some of them. What...