Even though pineapples are sweet, delicious and nutritious they are still pretty low in calories. As well as being used as food pineapples are commonly used to treat a number of ailments including indigestion and even allergies. The reason there are so many health benefits of pineapples is because of all the vitamin C packed into this wonder fruit. Here are some of the biggest and benefits health benefits of pineapples.

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Immune System Boost
Pineapples contain so much vitamin C that it actually contains 131% of your daily intake of the stuff. This vitamin C does wonders for the immune system and works as an antioxidant. This means that it is able to synthesize collagen, which is the main protein the body uses to keep your organs and blood vessels healthy. This vitamin C also does wonders for your skin and can even be used in a home-made body scrub natural remedy.

Fiber
All fruits, including pineapples, are rich in fiber. Fiber is good for a lot of things. It can reduce your risk of colorectal cancer and helps you gain control over your blood sugar levels. As such it can help give diabetics their lives back by helping them control their blood sugar and insulin levels. Most people know fiber can also help relieve digestive problems such as constipation and keep your digestive tract healthy.

Improves Fertility
Research has been done that shows getting lots of antioxidants prevents infertility. Free radicals, which are removed by antioxidants, can damage your reproductive system. So eating foods like pineapples, which are rich in these antioxidants, improve your chances of conceiving a baby. The vitamin C, beta-carotene and other vitamins and minerals in pineapple have an effect on the fertility of both sexes. Antioxidants also restore blood flow and tissue formation in genital organs meaning they prevent erectile dysfunction and increase sperm count in men.

Cardiovascular Disease Prevention
The fiber, potassium and vitamin C in pineapple help to keep your heart healthy. Studies done on rats show the cardio-protective abilities of pineapple juice and showed that pineapple juice reduces your risk of developing coronary heart disease. Getting plenty of potassium has also been shown to reduce the chances of strokes and helps preserve muscle mass and bone density while stopping kidney stones from developing. Potassium also reduces your blood pressure and keep it at healthy levels thanks to all the antioxidants.

Mental Health
As well as helping you physically the humble pineapple can also help with your mental health. Pineapples have been shown to improve your mood and help keep depression and anxiety at bay. Pineapple is a great natural source of the amino acid tryptophan. This amino acid is used in the production of the happy hormone serotonin. Combining this amino acid with the other b-vitamins is key to keeping your neurological system healthy and, with it, ensuring you’ve got plenty of energy and happy hormones.

Nutrition Facts Pineapple (1)

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Sources:
http://www.ncbi.nlm.nih.gov/pubmed/19335713
http://www.ncbi.nlm.nih.gov/pubmed/21745572
http://www.ncbi.nlm.nih.gov/pubmed/16319784
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Even though pineapples are sweet, delicious and nutritious they are still pretty low in calories. As well as being used as food pineapples are commonly used to treat a number of ailments including indigestion and even allergies. The reason there are so many health benefits of pineapples is because...