Health Benefits of Quinoa
Quinoa is one of the biggest health foods in the world with many people embracing it. It’s gluten-free and high in protein. It’s also one of the only plant foods that has the nine essential amino acids your body needs to get from food. There are many health benefits of quinoa, mostly related to how nutritious it is. Here are some of those benefits.
Quinoa is One of the Most Fiber Rich Grains There Is
There are plenty of uses for fiber. It relieves constipation, reduces blood pressure to prevent heart disease, and is used in the control of diabetes. Fiber brings down cholesterol and glucose levels and reduces your chance of developing hemorrhoids. Quinoa can also help you lose weight because it takes much longer to chew to leave you feeling fuller faster. It also has less calories and is less “energy dense” than other foods.
Quinoa is Packed With Iron
Iron is used by the body to keep red blood cells healthy and is used in the production of hemoglobin. Iron is used to move oxygen around the body, especially to power the muscles. Iron is also good for the brain because the brain uses so much oxygen it relies a lot on iron. There are a whole host of benefits to iron including regulating your bodily temperature and powering the metabolic system.
Quinoa is Gluten Free
If you’re going gluten free for your diet or because you have an actual gluten intolerance you need to embrace quinoa. There are plenty more gluten-free choices than there’s ever been but there still isn’t enough. Quinoa is a great way to stay gluten free. It’s technically not a grain and is instead a seed. This means that there’s no wheat or gluten in it so you can use it in just about anything without worrying about what it’s going to do to you.
Quinoa Helps You Lose Weight
Quinoa is rich in fiber, which helps you shed those unwanted pounds and remove the stubborn fat. Fiber also fills up your stomach and keeps you full for longer. Because of this you also end up eating less as a result. So if you’ve been suffering with overeating problems or have a slow digestive system then you can benefit a lot from eating quinoa. Making quinoa a part of your diet gives you almost immediate effects because it means you eat less and are more regular. It won’t take you long at all to feel thinner.
Quinoa is a Powerful Anti-Inflammatory
While the official research isn’t in just yet many people are saying that they feel a lot of relief from inflammatory conditions after making quinoa a part of their diet. Quinoa is rich in vitamins and minerals and some of the most important nutrients for tackling inflammation are phytonutrients. They are great at tackling free radical damage to keep your body clean and healthy. Quinoa is quite literally a “superfood” that is filled with natural healing properties.
Nutrition Facts Quinoa
Quinoa, uncooked (1)
Quinoa, cooked (2)