The humble radish is a root crop that has found its way into many salads. They come in all different shapes, sizes, and even colors. It doesn’t matter which kind of radish you eat or how you eat it; what matters is that you can get these five great health benefits of radish and more by including radish into your diet.

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Treating Jaundice
If you suffer from jaundice then you can get a lot of benefits from radish. It works as a detoxifier and is great for your liver and stomach. It keeps your blood free of waste and toxins that damage the body. The reason it’s so effective at treating jaundice is because it eliminates reduces excess bilirubin and keeps production levels of it stable. It also supplies your blood with plenty of oxygen to stop them from being destroyed, which is a symptom of jaundice. For jaundice you want to be eating black radishes and using radish leaves.

Urinary Infections
Radishes are naturally diuretic, which basically means they stimulate the production of urine. Radish juice can treat inflammation and remove the burning feeling that you might get when urinating. It also keeps your kidneys and urinary systems clean and free of infections, meaning that it can be used to treat urinary infections; particularly those caused by having too many toxins in your system.

Losing Weight
Radishes are a very filling vegetable. They can satisfy your stomach and make you feel full without the need to eat a lot of calories. They also contain very few digestible carbohydrates and high in roughage and water; making them a great thing to include in your diet if you’re looking to lose weight. Radishes have a low glycemic index and are high in fiber, which means they promote regular bowel movements to help you lose weight. Finally they boost the metabolism, which helps out a lot when it comes to weight loss.

Prevent Cancer
Because radishes contain detoxifying agents and are rich in vitamin C, folic and anthocyanins these roots have been shown to help in the treatment of different kinds of cancer including colon, kidney, stomach, intestinal and oral cancer. Radishes are a member of the Brassica family. Much like other members of the Brassica family they are filled with potent antioxidants. Radishes also contain isothiocyanates which affect the genetic pathways of cancerous cells. They are actually able to stimulate cell death in cancerous cells; preventing cancer from spreading.

Skin Health
Radishes contain vitamin C, zinc, phosphorous, and several different B-vitamins that are all good for your skin. Radishes also contain water which keeps your skin moisturised and healthy. You can also use smashed raw radish as a cleanser and a face pack. You don’t even need to eat radish to get the skin health benefits! Because skin is a natural disinfectant it can also clear up any skin disorders you might have including rashes, dry skin, and cracks.

These five health benefits of radish are just the tip of the iceberg. There are plenty of other great reasons to find ways to get more radish in your diet. It’s good for fevers, diabetes, blood pressure, and so much more.

Nutrition Facts Radish (1)

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Sources
http://link.springer.com/chapter/10.1007/978-3-642-73715-2_205
http://www.actahort.org/books/841/841_21.htm

SmithFruits & VegetablesHealth BenefitsHealth Benefits,isothiocyanates,Losing Weightdigestible carbohydrates,Nutrition Facts Radish,Prevent Cancer,preventing cancer,Radish,Skin Health,treat inflammation,Treating Jaundice,Urinary Infections,vitamin C
The humble radish is a root crop that has found its way into many salads. They come in all different shapes, sizes, and even colors. It doesn’t matter which kind of radish you eat or how you eat it; what matters is that you can get these five great...