Health Benefits of Raspberries
Raspberries are a wonderful little fruit that can be added to just about anything. They make for super delicious pancakes and yogurts for a start. The best part about all this is the plentiful health benefits of raspberries. You’d be surprised at how many nutrients are packed into that small, almost calorie-free, red berry.
All berries are filled with lots of health benefits. Raspberries in particular are great for the heart. Studies have shown that the anthocyanin found in raspberries provide a lot of anti-inflammatory benefits that can help the heart. One effect in particular is that raspberries stimulate the release of nitric oxide, which is used to improve blood flow. All in all, raspberries are fantastic for your heart and, if you’ve got peripheral artery disease, they should be a staple part of your diet.
Raspberries are one of your best allies in the fight against obesity. Raspberries are packed with phytonutrients that boost your metabolism and help your body process food. Eating raspberries prevents the fat you eat from sticking around in your body and it’s also been shown to reduce the size of fat cells, meaning it can help you kick out any fat already in there.
Raspberries can help you manage diabetes because they are low on the glycemic index. They have a rank of just three in glycemic load. These low-glycemic foods barely impact your blood sugar which means they help you stabilise and bring your blood sugar levels back to normal levels. If you’re pre-diabetic or already suffer from diabetes then it’s time you started eating a low-sugar high-fiber diet to take control of your blood sugar levels once more.
Black raspberries in particular pack quite a punch when it comes to preventing cancer. All raspberries, along with strawberries and walnuts, contain ellagic acid. It’s been suggested by studies from the Memorial Sloan Kettering Cancer Center that this ellagic acid can help to prevent cancer. The results of the study showed that ellagic acid appeared to prevent liver tumors and lung cancer from developing. Another study was done that showed that anthocyanins, which are found in black raspberries, can prevent tumors from developing. If you’re interested in eating cancer preventing foods then you should definitely be getting more raspberries in your diet.
One of the main benefits of raspberries is that they are potent anti-inflammatories. This is the cause of many of the health benefits of raspberries, including easing arthritis pain. Raspberries should be a part of any arthritis diet plan. Studies have shown that both raspberry fruit and raspberry extracts, which are rich in polyphenols, anthocyanins and ellagitannins fight inflammation and protect the cartilage of people who suffer from arthritis. It’s posited that one of the reasons for this is because the protein, proteoglycan and type II collagen are damaged less. Test subjects reported they felt less pain and that their arthritis didn’t bother them as much when they ate a diet that included plenty of raspberries.
Nutrition Facts Raspberries (1)