Selenium is a mineral that is utilized by the thyroid gland in the body. It’s also used in medicine to treat diseases and conditions. There are some sources of selenium in food, but it can also be taken as a supplement too. Some people may suffer from selenium deficiency symptoms so they may need to focus on increasing their intake of this mineral.

Selenium Foods_daily_healthy_food_tips

What Is the Recommended Daily Amount of Selenium ? (1)
Recommended Daily Amount of Selenium_daily_healthy_food_tips

What Are the Sources of Selenium? (2)
Selenium may be a bit more difficult to source than other minerals, so it’s best to be aware of foods that contain higher amounts. Brazil nuts and sunflowers seeds are an excellent source. People who eat seafood may wish to focus on eating oysters or tuna. Whole wheat products such as bread will contain sufficient amounts. Pork, beef, lamb, chicken, and turkey are also good sources.

Sources of Selenium_daily_healthy_food_tips

What Are Common Selenium Deficiency Symptoms?
Selenium deficiency can cause thyroid malfunction. The thyroid regulates many of the body’s functions, such as the immune system. Lower quantities of selenium in the body can also lead to decreasing functioning of the immune system.

People may experience hair loss, cirrhosis—abnormal condition of the liver, fatigue, thin nails, mental slowing, goiter and diarrhea.

 

What Are the Health Benefits of Selenium?

  • Patients who are undergoing cancer chemotherapy treatments will find that taking selenium will help to decrease the potential for side effects such a nausea and fatigue.
  • It’s helpful for the immune system, and can prevent serious flu bugs such as bird flu, or respiratory flu. It’s a known treatment for HIV/AIDS patients to help them prevent getting harmful respiratory infections. It will also aid people with minor colds and hay fever or allergies.
  • There are many health benefits for ensuring that you receive the optimum amount of selenium in your diet. If not, you can take a supplement, as the list of benefits is quite large.
  • Selenium is essential for the optimum functioning of the thyroid. It’s used for people who have a lower-functioning thyroid to get it back to normal function again. For this reason, it’s helpful for people who have gained weight from a lower functioning thyroid, as it can help them to lose weight.
  • Selenium is also essential for heart and blood vessels, and is used to prevent strokes and atherosclerosis—hardening of the arteries. It’s helpful for people who may be predisposed to these conditions through weight, smoking, or family history.
  • Selenium has also been effectively used in decreasing the severity of head trauma injuries, and also bad burns.
  • Selenium is also helpful for people who suffer from osteoarthritis or rheumatoid arthritis, to help to decrease inflammation and retain mobility in the body.
  • It may be taken by pregnant women to prevent miscarriage, and also to aid in infertility, or to give a boost of immune response to an abnormal pap smear that is being monitored.
  • Selenium has also been used to help many other conditions. It can prevent worsening macular degeneration in the eyes. It helps with arsenic poisoning, mood disorders, chronic fatigue syndrome and so much more.
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Selenium is a mineral that is utilized by the thyroid gland in the body. It’s also used in medicine to treat diseases and conditions. There are some sources of selenium in food, but it can also be taken as a supplement too. Some people may suffer from selenium deficiency...