Health Benefits of Sesame Seeds
Sesame seeds are one of the oldest-known condiments and they’ve been used for many years in cuisine all over the world; particularly in the Middle East. There are a wide range of health benefits of sesame seeds. Here are five great reasons to get more of this little seed that goes a long way.
Sesame Seeds Prevent Diabetes
Because sesame seeds are rich in nutrients such as magnesium they play a major role in preventing diabetes. A study out of the American Journal of Clinical Nutrition showed that not only do sesame seeds and sesame oil prevent diabetes by reducing blood pressure and blood sugar, but it also makes diabetes medication such as glibenclamide more effective. Needless to say sesame seeds provide a two-pronged attack on diabetes.
Sesame Seeds Keep Your Heart Healthy
Sesame seeds, and especially sesame seed oil, keep your heart healthy by stopping atherosclerotic lesions in their tracks. They also contain a compound known as sesamol. Sesamol is both an antioxidant and an anti-inflammatory that keeps inflammation down to keep your heart and whole body healthy. Overall there are about two dozen benefits of sesamol and most of them revolve around keeping your heart healthy.
Sesame Seeds Prevent Cancer
Sesame seeds prevent cancer in two ways. The first is that they contain an anti-cancer known as phytate. The other is all of the magnesium in sesame seeds. This magnesium is also a powerful anti-cancer. A study published in the American Journal of Clinical Nutrition showed that colorectal tumor risk was decreased by 13% and the risk of developing colorectal cancer itself was reduced by 12% for each 100mg of magnesium that you take in.
Sesame Seeds Help You Relax
The magnesium in sesame seeds also goes a long way towards helping you relax. Sesame seeds also contain calcium which has this same effect. There are also plenty of calming vitamins in sesame seeds such as thiamine and tryptophan. These vitamins are used in the creation of serotonin, which the body uses to relieve pain, boost your mood, and help you sleep at night.
Sesame Seeds Promote Skin Health
Another one of the many nutrients that sesame seeds contain is zinc. This zinc is used to create collagen, which the body needs to give skin elasticity and repair any damaged body tissue. Using sesame seed oil can also reduce your risk of developing skin cancer by keeping the skin protected. There’s two good reasons to get more sesame seeds alone.
One of the great things about the health benefits of sesame seeds is that many of the benefits can also be found in sesame seed oil. Some of them are actually unique to the oil and not all of them involve ingesting it. So start cooking food using sesame seed oil and using the seeds as a condiment to spice up your meals and enjoy these great health benefits of sesame seeds along the way.
Nutrition Facts Sesame Seeds (1)