When most people think of spinach they think of Popeye the Sailor Man and his spinach-powered super strength. While spinach won’t really bulk you up in an instant there are still plenty of health benefits of spinach. Here are five of the best of them to convince you to make this leafy vegetable a part of your diet.

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Good for Your Eyesight
Spinach is filled with beta carotene, lutein and xanthene. All three of these are great for your eyesight. You should cook the spinach to make the most out of the beta carotene. It also prevents vitamin A deficiencies, and eye problems such as dry or itchy eyes. Another one of the reasons for this is because of the antioxidant nature of spinach, which reduces puffiness and irritation in the eyes.

Good for the Brain
One of the health benefits of spinach is that it’s great for your neurological system. Spinach contains potassium, folate and other antioxidants. These antioxidants have potent neurological benefits. Neurology suggests that folate reduces the risks of developing Alzheimer’s disease, suggesting that spinach is a great food for people who are worried about cognitive decline or are classed as being high risk. Potassium is also essential to keeping your brain healthy. It’s associated with increasing blood flow to the brain, improving cognition, concentration, and also increasing neural activity.

Good for the Muscles
While spinach won’t really pump up your muscles in a second, it does contain factor C0-Q10, which is another antioxidant. This factor strengthens your muscles. In particular it’s great for your heart muscles, which are used to get blood all around your body. The Journal of Cardiovascular Nursing says that C0-Q10 can also be used in the treatment of cardiovascular diseases such as hyperlipidemia, hypertension, heart failure, and coronary heart disease.

Good for Gastrointestinal Health
Getting enough spinach can do wonders for your gastrointestinal health. The vitamin C and beta-carotene do more than just improve your eyes. They also keep the colon healthy. The folate in spinach also protects DNA against damage and mutations, reversing any problems that already exist. So not only does spinach keep your colon healthy, it also reverses any existing damage.

Good for the Immune System
Just one cup of spinach has over three times your recommended daily allowance of vitamin A. Vitamin A strengthens the entry points of your body including the mucous membranes, the respiratory, intestinal and urinary tracts. As well as this vitamin A is used in the production of lymphocytes/white blood cells that the body uses to fight infections and disease.

There you have it; five of the best health benefits of spinach. This leafy green vegetable can be mixed into just about any meal and does a lot of good for the body as a whole. It improves your body, soul, and mind. So start cooking it up today and see what it can do for you.

Here are just a few of our favorite recipes with Spinach

 

Nutrition Facts Spinach (1)

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Sources
http://arpnjournals.com/jabs/research_papers/jabs_0706_03.pdf
http://pubs.acs.org/doi/abs/10.1021/jf803740q
http://journals.lww.com/jcnjournal/pages/default.aspx

SmithFruits & VegetablesHealth Benefitsantioxidants,beta carotene,C0-Q10,colon healthy,coronary heart disease,eyesight,folate,Gastrointestinal Health,Good for Brain,Good for Muscles,Health Benefits Spinach,heart failure,hyperlipidemia,hypertension,Immune System,Lutein,neurological system,Nutrition Facts Spinach,potassium,white blood cells,xanthene
When most people think of spinach they think of Popeye the Sailor Man and his spinach-powered super strength. While spinach won’t really bulk you up in an instant there are still plenty of health benefits of spinach. Here are five of the best of them to convince you to...