Turnips are a cruciferous vegetable that are just as healthy and nutritious as their fellow cruciferous cousins including broccoli, brussel sprouts and kale. They belong in any healthy diet because there are a number of health benefits of turnips. The following will look at the top five.

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Anti-Inflammatory and Antimicrobial
Turnips are rich in glucosinolates. These compounds contain sulfur and provide natural protection against certain kinds of cancer. They also come with antibacterial, antifungal, and antiparasitic properties. A study from the Journal of Agricultural and Food Chemistry showed that turnips had the second highest glucosinolate levels out of nine cruciferous vegetables. The only one that scored higher was the white mustard sprout. There was another study, this one from BJU International, that showed these glucosinolates defended the body against benign prostatic hypertrophy. This inflammatory condition potentially leads to prostate cancer.

Cardiovascular Health
Because of their aforementioned anti-inflammatory properties turnips are adept at preventing serious heart conditions such as strokes and heart attacks. Turnip greens also play an important part in digestion because they absorb more bile which means your body burns through cholesterol just to process it. This naturally leads to reduced cholesterol levels, which improves heart health even more. The final cardiovascular boost of turnips is provided by the folate they contain.

Weight Loss
Like most vegetables the turnip is pretty nutrient dense. This means that it doesn’t contain a lot of calories, but it does contain a lot of the important nutrients that you need. Turnips are packed with plenty of fiber in particular. When you combine the low calorie content of turnips with their high fiber content you have a boosted metabolism that makes it much easier to lose and manage your weight.

Bone Health
Turnips are rich potassium and calcium which are necessary for keeping your bones healthy. Getting enough turnips can prevent joints from being damaged, reduce your risk of developing osteoporosis and reduce the risk of rheumatoid arthritis. The calcium in turnips is good for more than just your bones. It’s also needed to produce connective tissues and maintain them.

Asthma
The reason that turnips have such potent anti-oxidant properties is their high vitamin C content. Vitamin C is one of the most potent antioxidants that there is. These properties can be used to effectively and naturally treat asthma and control asthma symptoms. Studies have shown that giving asthmatic patients can reduce wheezing. It sounds weird but if you’ve got asthma problems you should see what turnips can do for you. The antioxidants in turnips alone are enough to provide you with several great health benefits.

There are far more health benefits of turnips than just these five. Turnips are also great for your hair, eyes, and skin. So find more ways to fit turnips into your diet and enjoy all the wonderful health benefits of turnips.

Nutrition Facts Turnip (1)

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Sources
http://www.ncbi.nlm.nih.gov/pubmed/22882569
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017527/
http://horticulturecenter.illinoisstate.edu/gardens/documents/NutraceuticalGuidefull_000.pdf

SmithFruits & VegetablesHealth Benefits
Turnips are a cruciferous vegetable that are just as healthy and nutritious as their fellow cruciferous cousins including broccoli, brussel sprouts and kale. They belong in any healthy diet because there are a number of health benefits of turnips. The following will look at the top five. Anti-Inflammatory and Antimicrobial Turnips...