Vitamin B2, also sometimes called Riboflavin, is one of the most powerful natural antioxidants you can have. There are plenty of health benefits to vitamin B2/riboflavin including boosting energy and metabolism, as well as all the other great effects of antioxidants. Here is a deeper look at the many health benefits of vitamin B2/riboflavin.

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What Is the Recommended Daily Amount of Vitamin B2 – Riboflavin ? (1)

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What Are the Sources of Vitamin B2 – Riboflavin ? (2)

Vitamin B2 or Riboflavin is found in beef liver, milk, spinach, mushrooms, lamb, cheese, egg, oats, asparagus, almonds, turkey, rice, tomatoes, sunflower seeds, macaroni, quinoa, apple.

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What Are Common Vitamin B2 – Riboflavin Deficiency Symptoms (3) ?

One of the main symptoms of vitamin B2 deficiency is that you have digestive problems. Vitamin B2 is primarily used to break calories down into their base nutrients. So without it your body has trouble processing food. Because you get energy from food this leads to the other primary symptoms of vitamin B2 deficiency including dizziness, fatigue, slowed growth, hair loss, skin disorders, red eyes and vision problems, hyperemia, cracks and sores around the corners of the mouth , a reduced mental capacity and reaction time, and even insomnia.

Health Benefits of Vitamin B2 – Riboflavin

Headaches
Vitamin B2 riboflavin has been shown to be an effective way to treat migraine headaches. Doses of up to 400mg of riboflavin are prescribed to prevent headaches and treat migraine headaches. Riboflavin can also be taken at home as a home remedy for headaches. It reduces the pain you feel during a migraine attack and stops them from lasting too long.

Eyes
It’s been proven that not getting enough vitamin B2/riboflavin can increase your chances of developing eye conditions. Taking vitamin B2 can reduce your risk of developing cataracts, keratoconus and glaucoma. There is also a link between taking riboflavin and having a decreased risk of developing conditions that affect your eyes as you age. Riboflavin is often combined with light therapy to boost the strength of the cornea in patients affected with glaucoma.

Anemia
There are a number of reasons that people develop anemia including lower blood cell levels, an inability to transfer oxygen, and blood loss. Vitamin B2 is an important part of all of these functions and, as such, can be used to prevent and treat anemia. Vitamin B2 is used by the body to synthesise steroid hormones and produce red blood cells. It also increases the effectiveness of these blood cells to carry oxygen and mobilise iron in the blood. If you don’t have enough riboflavin you increase your risks of developing anemia and sickle cell anemia.

Energy
Vitamin B2 riboflavin is also an important part of the metabolic process. The body uses it to properly digest and metabolise food to give us the energy we need. Riboflavin maintains the brain, nerve, digestive and hormone function in the body. So without it we don’t process food properly and end up gaining weight and not having the energy we need to get through the day. Vitamin B2 breaks proteins down into their amino acid bases, fats, and carbs by converting them into glucose; the main fuel of the body.

Cancer
Vitamin B2 is a powerful natural antioxidant that stops free radicals from breaking down our bodies. Riboflavin is responsible for the production of glutathione, which removes these free radicals and keeps the liver clean. Free radicals do a lot of damage to the body and are the main reason that you get sick. Free radicals are also one of the main perpetrators in the development of cancer. It’s been shown that riboflavin can help reduce the risk of various cancers including colorectal cancer, esophageal cancer, cervical cancer and prostate cancer. It’s not known exactly how riboflavin does this but it’s believed that it’s because it stops the development of carcinogens (cancer cells) and free radicals. Even if we don’t understand the “why”, what matters is that we know it works.

Sources
http://www.ncbi.nlm.nih.gov/pubmed/15257686
http://www.ncbi.nlm.nih.gov/pubmed/12719068
http://www.ncbi.nlm.nih.gov/pubmed/18806105
http://www.ncbi.nlm.nih.gov/pubmed/19022960

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Vitamin B2, also sometimes called Riboflavin, is one of the most powerful natural antioxidants you can have. There are plenty of health benefits to vitamin B2/riboflavin including boosting energy and metabolism, as well as all the other great effects of antioxidants. Here is a deeper look at the many...