B6 is officially called pyridoxamine. It’s sourced from many types of foods, so deficiencies may not be as common as B12, but it’s important to be aware of the symptoms. There are many health benefits to having a diet rich in vitamin B6 or pyridoxamine. If a person doesn’t feel they are getting enough in their diets, there are other options.

Foods Rich in Vitamin B6_daily_healthy_food_tips

What Is the Recommended Daily Amount of Vitamin B6 ? (1)
Recommended Daily Amount of Vitamin B6_daily_healthy_food_tips

What Are the Sources of Vitamin B6 or Pyridoxamine? (2)
Vitamin B6 or pyridoxamine is found in meat, liver, eggs, dairy products, fish, rice, potatoes, avocado, onions, bananas and beans. People who enjoy limited vegan or vegetarian diets will easily be able to find the best sources of B6. It can also be made in a laboratory, and taken as a supplement in pill or capsule form.

Sources of Vitamin B6_daily_healthy_food_tips

What Are Common Vitamin B6 or Pyridoxamine Deficiency Symptoms?
There are a few notable symptoms in a person who is suffering from vitamin B6 deficiency. People may experience a tingling sensation in their hands or their feet. They may feel extreme fatigue, or have a weakness in their muscle function. They may also experience  nervousness, irritability or depression.

 

What Are the Health Benefits of Vitamin B6 or Pyridoxamine?

  • Vitamin B6 or pyridoxamine works a lot like vitamins B12 and B9—folic acid—do. These vitamins help to control the levels of homocysteine in the blood. This is an amino acid that may be one of the causes of heart disease.
  • Besides treating heart disease, it can also help to unclog arteries. It’s often used in conjunction with the balloon procedure used to open clogged arteries, called angioplasty.
  • The body also requires B6 so that it can absorb vitamin B12. Together, the B vitamins work to create red blood cells, including the beneficial blood cells of the immune system.
  • Taking B6 will prevent B6 deficiencies. It will also prevent the tired blood disease, also known as anemia.
  • Women will find B6 particularly beneficial for conditions affecting them. It will help with PMS and other menstruation issues, preventing anemia through blood loss. It will improve morning sickness during pregnancy, and help to stop milk flow after nursing ends. It can also be used to treat depression after pregnancy or that caused by taking birth control pills. It’s also helpful for treating menopause symptoms.
  • Vitamin B6 is also beneficial for treating cognitive dysfunctions from Alzheimer’s disease, ADHD, Down syndrome, and autism. It can help people to remember their dreams.
  • It can help people who suffer from nerve pain, night leg cramps, migraine headaches, carpal tunnel syndrome, and muscle cramps.
  • It’s also beneficial for people who suffer from issues involving the senses, such a dizziness or motion sickness. It can help with age-related macular degeneration.
  • Many people who suffer from immune dysfunctions may take it to help with eye or bladder infections, and to generally give a boost to their immune system. It can also help in preventing cancer and kidney stones. People who are undergoing radiation treatments may find that side effects are decreased.
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B6 is officially called pyridoxamine. It’s sourced from many types of foods, so deficiencies may not be as common as B12, but it’s important to be aware of the symptoms. There are many health benefits to having a diet rich in vitamin B6 or pyridoxamine. If a person doesn’t...